Achieving total nervous system regulation helps to regulate your stress response and allows you to avoid overwhelm. Next time you feel anxious, irritable, or frustrated, follow the 5 easy tips from this blog so you can achieve total nervous system regulation, and be in charge of your dysregulated system. Holistic practitioner Renee Jayne provides tips for nervous system regulation that can completely turn around a dysregulated system. From sleep, eating, mindfulness, and movement, she discusses how small acts in your day can help you achieve nervous system regulation, allowing you to be in control of your stress response.