Each month (eventually we will mail weekly), I will share the most relevant things happening in my world and of those I work with when it comes to health and life. This might include: auto-immune, chronic pain, thyroid, spiritual perspectives, living alcohol free, recipes, new technologies, mindset shifts, what to eat for your body and how to get you thinking differently about your body, your food, relationships and life. This is my love note to you. Let's be a lighthouse for ourself and others.