Daily somatic body movement and somatic movement exercises can help decrease pain and promote healing, especially in people who exhaust their bodies with work all day. By learning to create breaks in our busy days for somatic movement, we can start to achieve nervous system regulation and increased healing from pain. Somatic healing coach Renee Jayne explains how daily somatic movement exercises can help to heal your body and let you feel your best.

Unlock the power of your subconscious with our latest video! Learn 7 startling facts about how your subconscious mind influences your life, health, and reality. Discover tips on how to harness its potential for personal growth and leadership. Ideal for entrepreneurs and executives seeking to optimize their mental health and leadership skills through subconscious mind mastery.