• Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Renee Jayne

You Don’t Need More Wellness Advice, You Need Better Advice

in Cleanse, Love Yourself, Love Yourself Naked, Relationships, Renee's BLOG on 05/11/16

There are many docs, nurses, practitioners and hospitals in my community who study nutrition, promote it and share it with their patients.  There is growth happening, as I write this, scientists are testing theories about how fruits and veggies impact our cells. There are people healing physically from meditation as i write this too.

However, at age 19, I visited my doctor begging for help and also in tears… I was telling him how horrible I felt, how none of these pills worked for me and that I could tell my body was not handling the pills well and I wanted to know why I felt like this and why so many prescriptions…? My digestion was a mess, I was in massive pain and riddled with anxiety and fear, I needed help and felt desperate.

I developed Shingles that year, I had high cholesterol and I was living with migraines every week, once I ended up on an IV in the hospital.  I lived on allergy meds and cold meds daily. I was smoking a pack a cigarettes a day and eating a lot of sugar and soda.  I had horrible hormonal changes that my instinct says was from the birth control pill. After  stopped it, my cycle disappeared.  My digestive system was under fire and I was exhausted.  I wanted to know why I felt so miserable and unhealthy before I was even 20…

I asked about it being food or the things I was eating. I said to the doc, “you know, I did some research online and I read about dairy and ….”  

The doc spoke next, “Renee, all of that food stuff is just a placebo effect, it is not going to work.  Then he pulled out his prescription pad and started writing down some drugs.

One of the prescriptions had the worst imaginable side effects. I still remember the exact moment and location in my house when I read about the effects it would have on my  body on the internet (in 1998).

This was a huge turning point in my life. I was angry and I wanted to take a stand for a different way.  I threw those drug slips in the trash and decided to figure it out myself. It’s amazing what a powerful catalyst anger can be.

I was so angry and I finally learned that I was angry at myself!

I wasn’t authoring my own life in an important area for my growth – my health, self worth, trust and body.

I had forgotten my creativity and felt lost. I was looking for love and to be seen in all the wrong types of relationships, situations and projects.

I was neglecting myself. I didn’t speak up for my needs. I was lacking confidence.

If you knew me then, you wouldn’t have known it because I had a great deal of confidence to all that new me but what i soon found was that most of it was a codependence disguised as a fake confidence. Back then I would change and adapt my personality and desires so that others would like me.  It’s what I learned.

Do you want to know your purpose? It’s to teach what you are learning.

You are both teacher and student. You are giving and receiving. You are seeking balance or pleasure. You want to feel healthy.

Once you have it, you share this goodness with those around you – your kids, your coworkers, your family and friends.  This changes the world.

So your job is to grow and love and share it.

In order to do this, you have to see the big illusion many of us are under. It’s the story we have created since we were young about who we think we are.

That story is not accurate. You are so incredibly unique that it would be a shame for you to continue to choose to live in the box set story that you have made up with the help of the adults around you and culture that raised you.

You are far more than your story.  I was far more than the story I told myself about young girl who would never be perfect or liked.

I decided not to be defined anymore.  I burned my old stories.

Fire transforms things and changes it.  I ask for support in releasing the patterns and beliefs that have lead me to seeing such lack and fear. I ask to see the situation differently.  I don’t know how it’s going to unfold, that’s not my job. That’s when I let go and breathe.

I am the author of the inner dialogue I hear.

The first step I took back then to start making change was journaling and tea.

Self love was making tea. I liked to make ginger-lemon tea and  I even went out and bought a quality tea kettle at age 20. I recall saving up for the $25 it was going to cost me.

All of my family – we have spent many moments bonding over a cup of tea. It’s what I learned.

And it’s wear I started learning self worth and how food impact my body and mind.   It was during this time that I made a life changing decision to change the way I ate and how I fed myself.  It’s changed my entire life.

I teach you a way to trust yourself, your intuition and your world.  It impacts your key relationships, your body, your career, your purpose in life.

Many valuable lessons come through adversity. This may feel like that kind of thing for you or may you are just tired of watching yourself repeat patterns over.  Maybe you just aren’t happy and you to notice what is happening or why but your instinct is that it is the food and probably some other things too.

I like to imagine what would be possible in our world, if we had more conscious, awake and healthy people.  I know that we’d have a lot more love being spread instead of hate.  The game changer is that it begins with loving and feeding you first. You have to start there and stop blaming everything outside of you for your problems.

More on this another day. For now, go make some tea and journal, it helps.

Get my ginger lemon tea recipe here

My mentorship program, Love Your Life Academy is open and I’m taking applications.  I’ve taken all the gifts I have to share with you and combined them into a  7 week group coaching academy – a select group of people who want to transform mentally, emotionally and physically and up their game on their lives. Be ready for massive change, accountability and laughter!!

You may have stuff in your subconscious and emotional psyche that you are not aware of. I show people how to discover all that stuff and when you see it, you learn to navigate life without using fear or arguing for your limits.

Love Your Life Academy members also get access to my group coaching, special guests, my best detoxes, meal plans and me in the forum answering questions.

If this is you, then apply here. Don’t delay, I am only running one or two more of these group coaching programs this year.

Be healthy today,

Renee

Love Your Life Academy, click here.

Lemon Ginger Tea Recipe

 

« Ginger Lemon Tea Recipe & Video: What I Eat
Self worth and your eating habits {video} »

search this site:

Discover More

Learn More

Learn More

7 Days of Celery Juice

Recent Posts

  • Emotional stress eating, immunity and tips for malabsorption issues
  • Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
  • I DIDN’T WANT TO BE A MOM … the Universe had other plans
  • How fear is the biggest virus we face and how to build immunity

LIKE US ON FACEBOOK

Love Yourself Naked

Join Me on Instagram

renee__jayne

renee__jayne
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
You can create change in your external reality by You can create change in your external reality by adding shocking and new sensations to your tastebuds and internal body.

➡️Mango, mint, pineapple, cayenne, salt, avocado and almond milk.
Load More... Follow on Instagram

Copyright © 2009 - 2021 RENEE JAYNE, INC / Love Yourself Naked® / Renee Heigel LLC ALL RIGHTS RESERVED ·
Legal Disclaimer

Facebook Disclaimer

Return Policy

  • Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy