• Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Renee Jayne

Why saying NO is saying YES to YOU

in Cleanse, Emotional & Mental Health, Health Tips, Learning Opportunities, Love Yourself on 11/01/16

I want to share some gratitude and a subtle lesson I learned.

My son received some candy from his school Halloween party at the time I am writing this. I suggested to him that he could go through his bag of goodies over the weekend. I was kind of pleased that he forgot about the candy bag for a few days all together…!  We decided together on the idea that he would make three piles of his treats: (YES, NO, MAYBE).

He took about 30 minutes to sort through all of his little goody bags and treats from friends, putting things into the “YES” pile, “NO” pile and “MAYBE” pile.
I personally took a long shower while he did this (self care at it’s best).

I also wanted to empower him to make his own choices about his treats without me around.

When I returned to him, he was so proud to show me how huge his “NO” pile was. He had 4 items in the “MAYBE” PILE that he needed my help with deciding on and then he kept around 15 items in the “YES” pile.
He was so excited to throw away the stuff from his “NO” pile and wanted to share with my man and I how large it was.
I asked him about his “NO” pile and he said this, “it’s so big because I don’t need to keep things that won’t make me feel good, mommy”.

In other words, sometimes saying NO gives us tremendous freedom and joy to enjoy what is right in front of us fully and completely.

Saying NO is saying YES to you.
SAYING NO is releasing guilt and weight of things that aren’t aligned with what we really need.
When it comes to food and sweet treats – willpower is not as important as you think it is — trust me, it really isn’t.
It’s about taking action to change your taste buds and sometimes we have to have periods of time of saying “NO” in order to take action to change those taste buds.

THE ACTION TAKING COMES BEFORE THE WILLPOWER DOES.

“Action precedes motivation”

First we take action, then we feel confidence and proud of ourself, therefore increasing willpower and motivation.

If you wait around for Willpower to come first (before action taking), you’ll be waiting a long time.

Sometimes we need support, structure and community to do it.
And all the time, we need a RESET to calm our body of inflammation so that beautiful body can do it’s job at balancing and thriving.

 

By the way, the 18 Day Love Yourself Naked Cleanse Challenge could be perfectly timed to break your tastebuds of those sweet sensations – and they will need it desperately after holidays.

Click here to register for the next cleanse.
We begin with the “pre-cleanse” in the first few days, which gives you plenty of time to shop, get used to the plan, delicious recipes and what you’ll be doing in the days ahead.
The “main cleanse” begins between days 4-5 of the cleanse so don’t worry if you feel you “don’t have time to prepare”, you will have plenty of time – I designed it so you could ease yourself into this.
Also, saying YES to you and NO to inflammatory foods for just 18 days could be the biggest life change you’ve ever had.
It was for me. About 12 years ago, I reluctantly signed up for a cleanse that led me to now writing this note to you… it was the catalyst that changed my entire life and I’d be remiss if I didn’t get to pay that forward.
Renee

PS. Click here for details and registration for the cleanse.

« Want to do a cleanse? My Top 10 Cleansing Tips
Health care or sick care? »

search this site:

Discover More

Learn More

Learn More

7 Days of Celery Juice

Recent Posts

  • Emotional stress eating, immunity and tips for malabsorption issues
  • Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
  • I DIDN’T WANT TO BE A MOM … the Universe had other plans
  • How fear is the biggest virus we face and how to build immunity

LIKE US ON FACEBOOK

Love Yourself Naked

Join Me on Instagram

renee__jayne

renee__jayne
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Load More... Follow on Instagram

Copyright © 2009 - 2021 RENEE JAYNE, INC / Love Yourself Naked® / Renee Heigel LLC ALL RIGHTS RESERVED ·
Legal Disclaimer

Facebook Disclaimer

Return Policy

  • Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy