I decided to create a new conversation around weight loss and belly fat that is scientifically proven and spiritually sound.
People have said to me, “Renee, when I lose 5 pounds in 5 days, then I will be confident and keep going!”
I know many people want weight loss… and I want to share today that in order to lose weight you got to heal the “root cause” or you will never, ever sustain it. In fact, if you try fad diets and lose weight with the “quick magic pill” you will likely gain the weight back and become fatter (science proves this one too).
The reason people lose weight during my Winning The Sugar Game cleanse is because they are giving their body a break from packaged, processed foods and sugars. They are reducing inflammation and water weight. They are teaching their bodies to burn fat versus burn sugar. They are getting their lymphatic system to move again, allowing the liver to detox toxins more easily.
For example, if your adrenals or thyroid are not working right or your blood sugar is off, you are going to watch your belly fat increase. Your body is going into a stress state, creating more inflammation and likely in toxic overload. This is going to affect all of your systems, glands and hormones.
Your body is literally going to keep weight onto to protect the body from this stressed physical state.
Also, we are not even taking the stress from our emotional or mental state into account and how much that protects the body and keeps weight on.
Counting calories, strictly measuring carb intake and strict measurements of foods may not get you to the root cause of why you are carry fat around your belly or extra weight.
Also, belly fat is symptomatic of a WHOLE LOT of things. For one, it’s a symptom of your hormones being off. This will then affect your sex drive, your mood and more.
Of course, that impacts your love life.
I get it, you might want to lose some weight, maybe a lot of weight. But I encourage you to desire to heal your body at the root issue instead.
Shift your intention to “heal” your body versus lose weight.
The consequence of you healing your body will be a natural weight loss.
The shift to healing the body really means to bring it back into balance.
Your body isn’t broken! It is simply reacting to the conditions that are internal.
Another way to see this is that “excess weight” is considered to be a “healing crisis”. You body is crying for help to find the root cause issues so you can bring it back to optimal health.
This intention and shift in perception gives you the skin you want, the flat tummy, the incredible intimate relationship you crave and trust for yourself. It helps you confidently own your body while feeling connected to it again.
The best place to start is to join the Winning The Sugar Game Cleanse: