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Renee Jayne

Want to do a cleanse? My Top 10 Cleansing Tips

in Cleanse, Health Tips on 10/28/16

I have a confession to make… I ate a lot of ice cream this past summer! I owe you a blog post about this cause I have more to share on this topic and have happy ice cream pictures to prove it. haha

2016-10-28_10-05-55

The truth is, I have a subtle allergy to dairy so it’s just enough to keep me away but not so much where I don’t take my son out every now and then for a cone… It was the most fun summer with family, friends and vacations and ice cream some how just kept getting involved. I’m not ashamed or mad at myself, no regrets but I do recognize that I stepped over my food boundaries.

You see, my body experiences inflammation when I eat too much dairy and processed foods (yours does too, by the way) and as I kept adding in more inflammatory foods, you know what happened… I felt more sluggish, slower during workouts, bloated, tired, etc.

So now I cleanse.

I spend 18 days nurturing my body and these days are mine! They are dedicated to my health and well being.

IT’S TIME TO RESET.

I recommend that we cleanse twice per year.

I invite you to do the same for yourself and for all those extra ice creams or future Halloween treats you may choose to eat.

Click here to register and claim your spot in the up and coming cleanse.

I have lots of cleansing resources for you here:

  1. Click the link below or here to learn about my Top 10 Cleansing Tips
  2. Click here to access my free workshop on How To Cleanse and Detox Naturally
  3. Click here for the information about The 18 Day Love Yourself Naked Cleanse Challenge

Like you, I am busy. I have a son so I am often in mom mode, I have travel and I’m an entrepreneur, a mate to my man, a coach to my clients and lady of the house, etc, etc.

It’s challenging to put ourselves first, it brings up self worth issues – am I worthy to take this time for me, right now?

It challenges our current habits. We say we want change but when it comes down to it, we sometimes want to run from that change…

We often say, “I don’t have time right now”. What we are really saying when we tell ourselves we “don’t have time” is that “we are not feeling worthy to put ourselves first” and this is a problem.

You are worthy and you need to be your priority.

Change is not only possible. It’s YOUR PREROGATIVE.

I also recognize that you might be on the fence about the cleanse because you have some questions.

Well, I have answers!

Click here to get all of your 18 Day Challenge Cleanse questions answers.

Happy Cleansing,

Renee

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renee__jayne
I proclaim that I have had enough bullies in my li I proclaim that I have had enough bullies in my life to stand before you today a free woman who no longer bullies herself and is no longer bothered by the external bullies of the world.

Sometimes controlling, unhealthy people can show up bright and shiny at first. They will present as kind, charming and giving but like the savior you never knew you needed, they will hook you when you are at a low point looking for security or safety outside of yourself.

This “security” is an illusion. It comes from within and your highest Source, not from “this person”.

Over time and slowly they can become abusers and manipulative. You will feel on edge in your nervous system and then the gaslighting begins. It’s confusing.

You will recognize this because this person won’t question themselves or take responsibility if they make mistakes. 

They won’t ask themselves if the problem is them, they only see the problem as someone else. 

In fact they might make the other people look crazy for leaving them. 

I’ve learned a lot about myself from these people...

I’ve spent the past 20 years of my life investing in a “Doctorate of Self Worth” and recently (in 2020) receiving my “diploma” and walking across the stage 😉 
These folks have reflected back to me my own internal bully. 
Their emotional abuse has showed me all of the little ways I still was abusing myself with my negative thoughts.

The ways I was not liking myself or being a friend to myself were revealed by how I got treated by them.

They were mirrors.

Lessons have a way of repeating themselves until they are learned.

So we must learn.

No one is coming to save you!
You got your own back and you have all of the tools you need within you.

These people are powerful teachers - divinely timed.
They have reminded me how worthy I am to shine brighter and brighter.
They have shown me how I deserve great respect and to get paid for what I’m worth.
They have been enormous teachers for reminding me to speak my truth clearly and powerfully and loudly when appropriate.
Thank goodness for the lessons I’ve learned to bring me here today, sharing with you.
Thank you for the future lessons being more easy and loving and gentle. -RJ
Change is the only certainty we have. Sometimes it Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting. 

What if we gave ourselves permission to let go to see everything differently. 
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
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