I have a confession to make… I ate a lot of ice cream this past summer! I owe you a blog post about this cause I have more to share on this topic and have happy ice cream pictures to prove it. haha
The truth is, I have a subtle allergy to dairy so it’s just enough to keep me away but not so much where I don’t take my son out every now and then for a cone… It was the most fun summer with family, friends and vacations and ice cream some how just kept getting involved. I’m not ashamed or mad at myself, no regrets but I do recognize that I stepped over my food boundaries.
You see, my body experiences inflammation when I eat too much dairy and processed foods (yours does too, by the way) and as I kept adding in more inflammatory foods, you know what happened… I felt more sluggish, slower during workouts, bloated, tired, etc.
So now I cleanse.
I spend 18 days nurturing my body and these days are mine! They are dedicated to my health and well being.
IT’S TIME TO RESET.
I recommend that we cleanse twice per year.
I invite you to do the same for yourself and for all those extra ice creams or future Halloween treats you may choose to eat.
I have lots of cleansing resources for you here:
- Click the link below or here to learn about my Top 10 Cleansing Tips
- Click here to access my free workshop on How To Cleanse and Detox Naturally
- Click here for the information about The 18 Day Love Yourself Naked Cleanse Challenge
Like you, I am busy. I have a son so I am often in mom mode, I have travel and I’m an entrepreneur, a mate to my man, a coach to my clients and lady of the house, etc, etc.
It’s challenging to put ourselves first, it brings up self worth issues – am I worthy to take this time for me, right now?
It challenges our current habits. We say we want change but when it comes down to it, we sometimes want to run from that change…
We often say, “I don’t have time right now”. What we are really saying when we tell ourselves we “don’t have time” is that “we are not feeling worthy to put ourselves first” and this is a problem.
You are worthy and you need to be your priority.
Change is not only possible. It’s YOUR PREROGATIVE.
I also recognize that you might be on the fence about the cleanse because you have some questions.
Well, I have answers!
Click here to get all of your 18 Day Challenge Cleanse questions answers.