Do you ever feel cravings that you give into? Are you frustrated by your cravings and don’t understand how you get them when you eat so well?
Yes, most of us have cravings and some of us are unaware what they are actually saying to us.
For example, do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back? This is a vicious cycle and a tough spot to be in.
I’m not sure what scenario is worse, feeling the cravings or the feeling after when you thought you satisfied it but it’s still lingering around or even worse binging on something and then feeling like crap afterward.
If you’re looking for several ways to get rid of most cravings, I’ve got your back today. This is an important topic so stay tuned for next weeks vlog on part 2 of Understanding Cravings.
In today’s video you’ll see why I’m perched atop a tree limb and why those monstrous cravings are actually a clue into what is going on inside your beautiful body.
Leave a comment below and share your personal cravings (outing them is helpful when you truly want to release them. A little tip from your Holistic Health Coach)
As always, I appreciate YOU and thank you for tuning in and if you like this…
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xoxo
