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Renee Jayne

Time

in Emotional & Mental Health, Health Tips, Learning Opportunities on 05/16/17

What do I see? What do I hear? What do I allow in my environment? What do I focus on? With whom am I spending my time? There is one thing that we do not have more of and that is time. We never get it back. Time is my most important asset. I value my time. I do my best to value your time.
After being on vacation last week, I realized how manipulated I am, (we all are) by “the google”, Apple and the entire social media world, news, advertising, marketing, cultural oppression. Huge wake up! Once you see it, you cannot unsee it… well until you find yourself stuck on Instagram for 35 minutes and time slips by.
I desire to grow consciously with how I use my time. This is another self love boundary that must be handled with care. When we become conscious to how others are using OUR time, it is a strange feeling.
YouTube, Facebook, Instagram and Netflix… These companies (and many others), are all marketing toward my time. A boundary gets crossed when this happens. These companies make more money the more “time” I spend on their platforms. They actually have a name for this and calculate their business analytics based on the amount of time they get you and I to spend on their platforms. Then, they set up algorithms to make sure we see them all the time when we are online. For example, many programs are designed to market toward your likes and where you will be clicking to spend the most time. After this realization, I felt so differently about my role in the web, online and as a business owner and how I market to people. What am I consuming, what are we all consuming? What am I doing with my time? I want to help people build strength, community and esteem and not be a contributor to wasting time. I want to add value.
When my meditation timer goes off at a certain time each day, telling me to meditate, I listen… (well sometimes I ignore it!) and yet, mostly I do exactly what I am told. When an interesting person pops up with a message, I may stop everything I’m doing to read it. When Netflix offers to play the next one, I often agree.
I desire to consciously choose how I spend my time. I choose what and whom I allow into my space. More time with good humans, in nature, alone, in community, moving, quiet, playful, present. This is a good start. I am worthy of my time. You are worthy of your time.
I can prove it.
This is not just my time. It’s your’s too.
Thank you for reading this,
Renee
#day19 #100daysofcreativeselflove #100dayproject

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✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
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