This isn’t simply about my beloved sister, she is pictured on the left. I love her so much. She represents all of the women holding us today.
This is about all of them.
All the sisters out there.
On any given day for the past few years, I’ve had text communication with women in my life all throughout the day. Sometimes we call and that is incredible too.
Sometimes we have space and that’s beautiful too.
I didn’t know how to have healthy relationships with women in my life in my younger years.
This community of women around me is something I’m so grateful for and it has truly changed my life.
It got me thinking about the presence of THE WOMAN.
Her presence in all of our lives.
This is important —> Healing your wounding around how you view The Woman. Personally, I had limiting beliefs around how I viewed “the feminine” or what a woman represented. I had Lots of anger, shame and distrust that I was mostly unaware of.
I hired my first life coach 20 years ago for this exact reason… distrusting women.
It took me years to discover the depths and generations before me that this lack of trust began.
The lens through which YOU VIEW The Woman sets the tone for all relationships in your life.
Read that again.
For both Men and Women and anyone else:
If you are a woman struggling with your health, life and relationships and you don’t have women around you to practice healthy emotional intimacy with, then this is what you begin with. You seek out some women.
Avoid the “man hater clubs” because that will create more separation and not serve this process but instead make it toxic.
For women, this looks like raw honesty and vulnerability in your sharing with each other. Practicing empathy, listening, conversation and healthy boundaries.
If you are a man struggling with your health, life and relationships and you are not connecting with your woman or any women in your life with depth, boundaries, listening and presence and from a trustworthy, grounded and focused place, then this is where you begin.
So now you know where to focus.
I’ve shared what to do but if you are anything like me, you can know what you want and still not know how to get there.
Women and Men need other WOMEN to help them remember who they are and to mirror back the inner child work that must be done to evolve.
The trauma informed woman holding space for her sisters’ calmer nervous system is beautiful. It’s giving her permission to let her guard down and soften.
The trauma informed man holding space and presence for his sisters’ calmer nervous system is life changing because she can feel his presence holding her. It’s not what he says or does, it’s literally his presence. And this in turn is like a fire for him to create his purpose.
Emotional intimacy is easier when we have people to practice life with.
Someone to guide us on what it looks like.
Consuming whole healthy foods that benefit your unique body is key. Because when we feed ourselves well, we come from a more grounded place in all areas of life.
I show people how to stop abandoning themselves and hiding and learn to love themselves instead.
To get emotionally naked and deeply healthy, physically and spiritually.
I have a couple VIP Private Coaching Spots open – which you need to apply for.
I’m also filling a powerful group program in the next month that you can ask me about.
Learning to love you more will change your entire life and it starts with learning to Love The Woman.
I strongly believe we are each our own healers and other people mirror back to us paths to do that healing.
Love them hard.