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Renee Jayne

The secret to not putting things off

in Emotional & Mental Health, Love Yourself Naked, Relationships, Renee's BLOG on 04/21/15

I notice that I put things off in regards to my health from time to time… Have you ever done this?

I was just thinking about my WHY when it comes to teaching cleanses and also participating in them too.

I teach cleanses each season because I’m completely fascinated by the wisdom of body and by people. It’s been pretty incredible to watch hundreds and hundreds of people grow to love themselves and heal their bodies in the past 6 + years.

Personally, the reason I need to cleanse is to give my digestive system a healthy reboot and to give my body the time and space to relax and not work as hard.

I must schedule in the down time or I will never do it, not just when a cleanse happens either. The cleansing I do re-energizes me on why I want to integrate these tools into my daily life.

Also, when I’m teaching a cleanse, I now get to have a whole bunch of awesome accountability partners to cleanse along with me. Thanks!

Whenever I’ve put something off in my life, I later realize it’s because of a few things I was not doing:

*I wasn’t sure on my WHY? I didn’t have clarity on Why I even wanted that certain something and I did not allow myself to visualize the outcome of it either.

*I also didn’t give myself a deadline. I’ve been writing a book for 5 years…haha, but not very seriously. I recently just set a deadline and now things are really serious. I’m a writer, baby!  Game on.

*I manage my internal energy. More and more, I’m protective of the space I create in my life to keep myself grounded and energetic. I focus my thoughts and mind on what I desire, as best I can anyway.

In the 18 Day Love Yourself Naked Challenge Cleanse, I teach folks to love themselves while following my signature system. This cleanse has accountability, recipes, lots of fun, meal ideas, a 7 step daily check list and videos to walk your though every step and even opportunities to work with me more personally.

Plus, I’m going to Host 3 LIVE group coaching calls to work with you on your WHY and how to manage your internal energy.

We leave out gluten, corn, soy, sugar, dairy, refined foods, processed/packaged foods, caffeine and alcohol.

We have a 2 page shopping list, I promise, you will find things you like and you should not go hungry here. (if you are starving all the time, you aren’t cleansing properly)

The recipes are delicious (they have to be).

You will have daily communication with my on our private forum (and I do show up each day on that thing to meet you where you are at in this process)

You will be challenged.

You will make changes.

You will be out of your comfort zone at times.

You will learn why deprivation doesn’t work and why living with ease, acceptance and action are the answer.

You will learn the signature system to keep this way of eating as a sustainable lifestyle after the cleanse

You will experience that feeling when your clothes fit, you have more energy in your body and confidence that you can keep going.

I recall at time when I had my highest sales and profit month as an entrepreneur.  At that time, I remember wondering if it was too good to be true. If I could really sustain this or do it again? I knew I could, but my mind was doubting me and I was second guessing. I was struggling to receive and accept the flow of energy that was coming to me through money at the time.  Finally, I figured out how to change my energy and be grateful.

 

Food is similar to money in that way.  To change your relationship with food (permanently), your path is to learn to receive and accept the flow of love into your life. It’s knowing that managing your internal energy is about 85% of this cleanse and I’m really great at teaching you how to do this. That’s why people love this cleanse so much and keep sharing it.

 

“This cleanse was expensive for me at the time. I didn’t have much in my account but I knew that I needed this more than anything so I said yes.  Not only did it change my life, I also give it (the cleanse) credit for this change in my lifestyle that lead to my job promotion at work. The price is invaluable to work with Renee, I see that now” 

– Amy G

 

In order to make change you gotta take a step forward, even though it may feel scary.

xo

Renee

 

 

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renee__jayne

renee__jayne
It doesn’t matter who you are, all humans are gr It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now. 

How are you feeling right now? 

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.
Simple + tasty. My 11 year old son chose this one Simple + tasty. My 11 year old son chose this one today. ☀️ 

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
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