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Renee Jayne

The secret to not putting things off

in Emotional & Mental Health, Love Yourself Naked, Relationships, Renee's BLOG on 04/21/15

I notice that I put things off in regards to my health from time to time… Have you ever done this?

I was just thinking about my WHY when it comes to teaching cleanses and also participating in them too.

I teach cleanses each season because I’m completely fascinated by the wisdom of body and by people. It’s been pretty incredible to watch hundreds and hundreds of people grow to love themselves and heal their bodies in the past 6 + years.

Personally, the reason I need to cleanse is to give my digestive system a healthy reboot and to give my body the time and space to relax and not work as hard.

I must schedule in the down time or I will never do it, not just when a cleanse happens either. The cleansing I do re-energizes me on why I want to integrate these tools into my daily life.

Also, when I’m teaching a cleanse, I now get to have a whole bunch of awesome accountability partners to cleanse along with me. Thanks!

Whenever I’ve put something off in my life, I later realize it’s because of a few things I was not doing:

*I wasn’t sure on my WHY? I didn’t have clarity on Why I even wanted that certain something and I did not allow myself to visualize the outcome of it either.

*I also didn’t give myself a deadline. I’ve been writing a book for 5 years…haha, but not very seriously. I recently just set a deadline and now things are really serious. I’m a writer, baby!  Game on.

*I manage my internal energy. More and more, I’m protective of the space I create in my life to keep myself grounded and energetic. I focus my thoughts and mind on what I desire, as best I can anyway.

In the 18 Day Love Yourself Naked Challenge Cleanse, I teach folks to love themselves while following my signature system. This cleanse has accountability, recipes, lots of fun, meal ideas, a 7 step daily check list and videos to walk your though every step and even opportunities to work with me more personally.

Plus, I’m going to Host 3 LIVE group coaching calls to work with you on your WHY and how to manage your internal energy.

We leave out gluten, corn, soy, sugar, dairy, refined foods, processed/packaged foods, caffeine and alcohol.

We have a 2 page shopping list, I promise, you will find things you like and you should not go hungry here. (if you are starving all the time, you aren’t cleansing properly)

The recipes are delicious (they have to be).

You will have daily communication with my on our private forum (and I do show up each day on that thing to meet you where you are at in this process)

You will be challenged.

You will make changes.

You will be out of your comfort zone at times.

You will learn why deprivation doesn’t work and why living with ease, acceptance and action are the answer.

You will learn the signature system to keep this way of eating as a sustainable lifestyle after the cleanse

You will experience that feeling when your clothes fit, you have more energy in your body and confidence that you can keep going.

I recall at time when I had my highest sales and profit month as an entrepreneur.  At that time, I remember wondering if it was too good to be true. If I could really sustain this or do it again? I knew I could, but my mind was doubting me and I was second guessing. I was struggling to receive and accept the flow of energy that was coming to me through money at the time.  Finally, I figured out how to change my energy and be grateful.

 

Food is similar to money in that way.  To change your relationship with food (permanently), your path is to learn to receive and accept the flow of love into your life. It’s knowing that managing your internal energy is about 85% of this cleanse and I’m really great at teaching you how to do this. That’s why people love this cleanse so much and keep sharing it.

 

“This cleanse was expensive for me at the time. I didn’t have much in my account but I knew that I needed this more than anything so I said yes.  Not only did it change my life, I also give it (the cleanse) credit for this change in my lifestyle that lead to my job promotion at work. The price is invaluable to work with Renee, I see that now” 

– Amy G

 

In order to make change you gotta take a step forward, even though it may feel scary.

xo

Renee

 

 

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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

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And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
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