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Renee Jayne

the perfect diet + 7 juicy nuggets

in Cleanse, Love Yourself, Naked Nutrition, Renee's BLOG on 11/07/11

Are you searching for the magic pill that will make it all better? Do you find yourself grabbing hold of the latest health and food trend and thinking, this is what I need. This is what will work for me! Do you feel confused and conflicted about whether or not you are doing the right thing for YOUR body?

Swarming around media and soaking into our brains are headline’s like…

Lose Weight With The Paleo Diet
Try The New Superfood
Everyone’s doing it, try ____ detox.
No Carb, Low Carb
Eat Less, Workout More
Go Vegan, Lose Weight
Gluten Free ASAP

We end up frustrated with all the messages and wondering where to turn?

What if I told you that the perfect diet was a fantasy? I know, you want to shut down your computer and run away from me right now because the idea of having to think more about your diet and health when you’re exhausted at the end of the day is even more grueling. I wish I had the magic pill, but I have something much more tasty and it will work long term.

The reason nutrition, diet and weight loss is such a hot topic, it covers most headlines and why there are so many people searching for answers is because there isn’t ONE answer. No one truly has it ALL figured out and frankly, they never will. Humans are evolving, our earth is evolving and so will diet, health and food.

Our unique bodies all have different needs. I have learned from some of the best educators and mentors in the world about health, diet and coaching and I have a thriving practice and happy clients. The health practice all came about because I healed myself and I continue to learn more everyday ABOUT MY BODY. The reason is NOT because I figured out THE PERFECT DIET.

I think this needs repeating. The secret is I became an expert in my own body. So often we look outside for help. When we tune in and look inward, we find the perfect solutions. So if this means trying gluten free, vegan or paleo than do it. However, don’t do it if you aren’t willing to really tune in to YOU at the same time.

You should know this about me. I grew up eating 3 vegetables only, despising every food I mention below and I strongly disliked cooking until I was in my mid-20’s. (Lean Cuisine was my best friend). I was a sugar addict and I lived pretty unhappily in my skin. Now, I love everything. All foods taste absolutely delicious to me and my body rocks, even the flaws, wrinkles, etc. So when somebody says they do not like a food or their body, I get them. HOWEVER, I know that they can change their taste buds, their body image and self worth.

I have 7 juicy nuggets that you can use today that will help you get started on creating the “perfect diet” for you and discovering this path to get to know yourself.

CAUTION: Please note that this ‘perfect diet’ will change with the seasons, the weather, your immune system, your moods, your atmosphere, yours stresses, your relationships and your current state of mental and physical health. You will have to get to know yourself on a very deep and personal level and you’ll continue until the day you die.

  1. Slow the heck down already. Did you know that when you eat fast, you store fat and there is actual proof that you gain weight from mindless eating and not fully chewing your food? It can be tough. Everything is fast these days, but I bet you’re one of those people who can do it.
  2. Commit to YOU. We’ve all heard it dozens of times: “stick to it the plan”, “have discipline”, “it takes 3 weeks to form a habit”, “follow the program”, etc. So why in the heck do we fall off the wagon? The answer: You are not really committed to YOU. As Marianne Williamson says in A Course in Weight Loss, “Why would you be able to commit to a diet if you’re not already consistently committed to yourself?”
  3. Eat Real. It’s so easy to opt for the option that comes in a box or a bag. If it comes in a box or bag, it is NOT real. Clean, whole foods. Oh and stop it with the, ‘I don’t have time’ excuses. Make time. You are worth it!
  4. Eat when you are hungry. When you are not hungry and you eat then you are binging or overeating. Many feel guilt afterward because they were indulging…it’s actually the opposite. Overeating/binging is a profound rejection of self. Brings me to the next key…
  5. Love Yourself. Touch yourself. (oh my, what a naughty mind you have). Use a scrub in the shower. When you get out of the shower, oil up your body with some coconut or almond oil. Rub your shoulders. Massage your feet. Massage your temples, jaw, head and neck. Love yourself up. If you’re not doing it, you can’t get mad if others are not loving you up either. If it feels strange, then push past the fear and experiment for 3 days and tell me what happens.
  6. Eat more GOMBS. (GREENS, ONIONS, MUSHROOMS, BERRIES, SEEDS/NUTS) and do your best to choose organic whenever possible. I will write a post about this entire list in the future, especially. Especially on greens and mushrooms. So bring on the fungus and with greens, the darker the better. Begin with kale. Eat it daily. Go with spinach next. Dr. Joel Fuhrman says that GOMBS are the most powerful anti-cancer combo of all foods.
  7. Drink water. Come on. You know you are not drinking enough and if you are one of the select few who are then kudos to you! Half your body weight in ounces of water per day. H20 is the way to go… (yes, you will pee lots more too).

Of course, these are just seven little ideas to get you started.

There are many more deeper and enlightening tools, foods and strategies to put “the perfect diet” in place for you and jump start you on your path to health, love and freedom.

In the comments below, answer this question:

What’s the best strategy that you have used to get to know yourself and your healthy body?

I would love to talk with you. See you below!

If you liked this post, share it with your friends.

Thanks for stopping by regularly!


xoxo
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renee__jayne
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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
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