I’m deeply appreciative of the opportunity to write and express myself during this time. This month, I’ve been speaking on various podcasts and summits that I’ve been invited on. It’s been rewarding to be in conversation with people who want to go deep and talk about things that make us uncomfortable right now.Shattered Illusions.A theme I’m …
One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more …
Mike from our community posted something within our community forum (thank you Mike). I shared it on social media and it’s caused some conversation and reactions. I want to include you in on the conversation and give you a heads up about a free online workshop I created.This should be illegal to market to children, …
There is this woman that I met one time at a speaking event that I was doing and she was in my arms crying afterward. Before I get to how that all went down, let me share an important idea. As we grow up, we start to believe a certain story about ourselves. Collections of …
She was crying in my arms + my Minnie Mouse voice Read More »
I want to share one of the best secrets to weight loss I’ve ever learned. It’s a core shift in focus that changes everything. But before I tell you about that, let me explain what happened to a client of mine recently… She’s in her bathroom, putting on makeup, it is taking forever. All she …
One of the best secrets to weight loss I’ve ever learned Read More »
