sugar addiction

Intuitive Eating: Does it even work?

One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more …

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This should be illegal to market to children…

Mike from our community posted something within our community forum (thank you Mike). I shared it on social media and it’s caused some conversation and reactions. I want to include you in on the conversation and give you a heads up about a free online workshop I created.This should be illegal to market to children, …

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One of the best secrets to weight loss I’ve ever learned

I want to share one of the best secrets to weight loss I’ve ever learned.  It’s a core shift in focus that changes everything. But before I tell you about that, let me explain what happened to a client of mine recently… She’s in her bathroom, putting on makeup, it is taking forever. All she …

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