renee jayne

“Anti” (trigger warning)

I used to join in on the “anti” movements and products.I used to be anti-something when I wanted you to know how I identified. When I thought I needed to prove something.The anti-depressants are a band-aid, even though they can help for a short while.The anti-anxiety blocks some receptors and activates others with a side …

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Intuitive Eating: Does it even work?

One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more …

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