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4 weight loss tips that have nothing to do with food, diet or exercise

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7 Days of Celery Juice

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Relationships, Dating, Apps – Q&A
How your physical body is the gateway to your higherSelf and the freedom that comes from dissolving a very specific delusion.
Emotional stress eating, immunity and tips for malabsorption issues
Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear

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It doesn’t matter who you are, all humans are gr

It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now.

How are you feeling right now?

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.

Simple + tasty. My 11 year old son chose this one

Simple + tasty. My 11 year old son chose this one today. ☀️

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.

Good morning ☀️

Good morning ☀️

When I look back on my life and consider the relat

When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself.

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this.
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore.

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated.

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way.
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽

Fantastic question....? Because big profits do no

Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self. Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.

What if your desire to get the lasting results you

What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things?

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?!
Maybe backwards from what we've been taught culturally.

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right? At least not long-term.

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet.
They struggle!

So when your physical body and nervous system regulates...

Your whole game is changed as you learn to be with yourself.
To be in your body, with your emotions and nervous system differently than you ever have before.

Then your system can hold the capacity for the change you have always wanted.

Make sense?

Love,
Renee

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.

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