Who are you? Is it time to raise the bar?
Watch This Video: Is it time to raise the bar?
love yourself
Intuitive Eating: Does it even work?
One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more …
How To Grieve – The 7 Stages
There are many stages of grief. I want to share some with you today and give you some tools and awareness so you can be reassured that you’re not losing your mind or self. I want to share this challenging topic in the most creative way, so before I explain how I did that, hear me out …
Dry Brushing Your Skin: the what, why, how and results
For those of you who need a reminder on dry brushing your beautiful body or maybe the details on what it is, why it is So important or how to do it… This video is for you. I made this LIVE video a little while back, during one of our Community cleanses called the …
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