love yourself

Intuitive Eating: Does it even work?

One of the things I’m a stand for as a holistic practitioner is teaching people how to NOT DIET. It is simply unhealthy to be dieting all the time and one of the things that clients ask me about and share their interest in, is called, “intuitive eating”. Intuitive eating, unfortunately, seems to cause more …

Intuitive Eating: Does it even work? Read More »

Dry Brushing Your Skin: the what, why, how and results

For those of you who need a reminder on dry brushing your beautiful body or maybe the details on what it is, why it is So important or how to do it… This video is for you.   I made this LIVE video a little while back, during one of our Community cleanses called the …

Dry Brushing Your Skin: the what, why, how and results Read More »