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7 Tips To Eat Healthy When Dining Out

Healthy Road Warrior #1

I Forgive You by Renee Heigel

I Am A Healthy Road Warrior – Travel Welcome!

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These are pretty things I see when I’m in my cit

These are pretty things I see when I’m in my city. I have lived here for just under 7 years.
Ironically, I learned to ground down into my roots, my lower chakras healed trauma here, recovered my soul, lost love and found my own love more deeply than ever before.
I feel more connected to earth, myself and body than I ever have.
My heart is open to love and I feel secure and rooted in that.
“Home” feels internal for me and it is equally nice to have roots somewhere.

My lower self found healing and rebirth in the last decade (in this city) and much of it was while watching the seasons change in this little cool spot.

All that change happening out there while simultaneously watching our lives change is mind blowing if you really think about it.

The leaves changing remind me to not be attached to how things look.

Change is happening so quickly and out of our control.
Change is the only thing we can be certain of.
It is on rapid fast forward speed all around us.
Before our eyes, impacting our physical body on a cellular level and our consciousness and thought.
The faster change happens, the more we will need to have little to no attachment, otherwise we will cling and control and grip tightly to that which makes us feel safe.
Why is this a bad thing?
Two big reasons I will share now.
It it challenging to practice letting go of control and attachment if we are not grounded in our lower self and nature.
The lower self is craving, obsessed, not balanced, addictive, binge or avoidant behavior with food, lacking boundaries and in childhood wounding.
We all have this lower nature, it is a part of what makes us human.

It’s helpful to know about it and not spend the majority of your time there, this has been a decade + of lessons for me.
Mother Nature teaches us that change is happening rapidly and we must be adaptable and not attached yet super grounded!
Think of rooted oak tree with gorgeous leaves 🍁 shedding ans falling to the ground to be used to feed the soil around those same roots.
Madame Nature requires us to appreciate the season we are in, comfortable or not but to let it go.
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We need you. What are you creating?

We need you. What are you creating?

*** Personal and vulnerable share *** (5 Lessons)

*** Personal and vulnerable share *** (5 Lessons)
First I want to share something that I heard from a client recently.
He said that his entire life he knew there was something more that he wanted to create and be in his life, a way he could be of higher service to others and healthier in his body but he would get so far and then things would just flatline.
He said, "I want this time to be different" and "I have wanted this so bad for so long".
The problem is that he would start trying to create what he wanted from need and fear. It was almost like he was pleading for it versus creating it!
The thing is, we cannot get what we want from this pleading, needing place.
We are human and let's face it, especially in this external worldly environment we are living in right now, being human is not always easy and it comes with challenges.
About 10 days ago, I was walking outside on a beautiful sunny day and my eyes got all watery and ears itchy and I sneezed and as I walked I felt as though I was having an unexpected allergy attack. In my holistically trained mind, I saw this as a histamine response and I took some supplements and felt better that day. The next day, i woke and felt that I had a cold coming on and this was a shock to me, but not a big deal, I took a bunch of supplements, made some broth.
Then the day after, my right ear plugged up and it was the most painful experience that followed. I could barely stand, my ear pain was unbearable.
I did all of the dozens of holistic things, including visiting with my acupuncturist 3 times to release the pressure and drain my ear. Well it all worked but when it drained, I saw blood!
And yes, I freaked out. I drove myself to Urgent Care and ended up on antibiotics with an middle and external ear infection.
First time on antibiotics for me in over 15 years and the last time was for a nasty spider bite. I don't get sick often, but when I do, it is usually tied with some big lesson. Unfortunately, I probably need to mention to you all that this was NOT Covid. This experience definitely humbled me and it forced me to use every tool I have, that I teach and lead my clients with (click link in bio @renee__jayne for full FBpost

Cotton candy sky

Cotton candy sky

Every day I am grateful for this son/sun ☀️ Em

Every day I am grateful for this son/sun ☀️ Emmanuel (Manny) that I get to know. Oh and I miss floating in warm water on hot summer days, just saying.

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