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7 Tips To Eat Healthy When Dining Out

Healthy Road Warrior #1

I Forgive You by Renee Heigel

I Am A Healthy Road Warrior – Travel Welcome!

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I proclaim that I have had enough bullies in my li

I proclaim that I have had enough bullies in my life to stand before you today a free woman who no longer bullies herself and is no longer bothered by the external bullies of the world.

Sometimes controlling, unhealthy people can show up bright and shiny at first. They will present as kind, charming and giving but like the savior you never knew you needed, they will hook you when you are at a low point looking for security or safety outside of yourself.

This “security” is an illusion. It comes from within and your highest Source, not from “this person”.

Over time and slowly they can become abusers and manipulative. You will feel on edge in your nervous system and then the gaslighting begins. It’s confusing.

You will recognize this because this person won’t question themselves or take responsibility if they make mistakes.

They won’t ask themselves if the problem is them, they only see the problem as someone else.

In fact they might make the other people look crazy for leaving them.

I’ve learned a lot about myself from these people...

I’ve spent the past 20 years of my life investing in a “Doctorate of Self Worth” and recently (in 2020) receiving my “diploma” and walking across the stage 😉
These folks have reflected back to me my own internal bully.
Their emotional abuse has showed me all of the little ways I still was abusing myself with my negative thoughts.

The ways I was not liking myself or being a friend to myself were revealed by how I got treated by them.

They were mirrors.

Lessons have a way of repeating themselves until they are learned.

So we must learn.

No one is coming to save you!
You got your own back and you have all of the tools you need within you.

These people are powerful teachers - divinely timed.
They have reminded me how worthy I am to shine brighter and brighter.
They have shown me how I deserve great respect and to get paid for what I’m worth.
They have been enormous teachers for reminding me to speak my truth clearly and powerfully and loudly when appropriate.
Thank goodness for the lessons I’ve learned to bring me here today, sharing with you.
Thank you for the future lessons being more easy and loving and gentle. -RJ

Change is the only certainty we have. Sometimes it

Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting.

What if we gave ourselves permission to let go to see everything differently.
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?

✨What if we changed our relationship to consumpt

✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction.
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM.

Love to all,
Renee

In order to love ourself, we must learn to LIKE ou

In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first.
You don’t fall in love until you like a person first...
How are you being a friend to YOU??

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage.

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself.

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings.

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked

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