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Renee Jayne

Sustaining Health And Weight Loss

in Health Tips, Love Yourself, Naked Nutrition, Renee's BLOG on 04/26/12

Are you working on your relationship with yourself?

Sustaining, in my experience is more about dealing with your stuff and learning about your mind + heart than it is the perfect food plan. Although, the food plan certainly does help.

Buddha said, “to keep the body in health is a duty, otherwise we shall not be able to keep our mind clear.”

If the mind being clogged up is part of the challenge to sustaining then a healthy diet is part of the answer. So food helps to clear your mind. What you put in is as important as what you take out.

I did a life changing cleanse over a decade ago and so I created a cleanse (The 18 Day Love Yourself Naked Challenge) that would help others break out of the rabbit hole like I did. Sustainability after a cleanse is what we all desire and so I’ve created Love Yourself Training to show you how to do that.

We are so busy taking care of others, burning out our adrenals because we don’t sleep well and then we get cravings and fall into eating bad foods and feel guilty afterward.

When work on our relationship with ourselves we are show appreciation for the self. When you do this often, you will find you don’t gain weight or feel sluggish, soft and bloating around the belly isn’t so bad either. We begin to listen intuitively and get to know our body and feelings.

I have 5 tips today that will aid in your sustaining journey of health and weight loss… no matter where you are at on the path:

Intuitive Eating + Gut Feelings

The truth is that you already know many of the things you need to do to help you heal. It is helpful to have people help us tap into this. As an example. My body has proven to me that it hates sugar. I get headaches, allergies, hormonal issues and more when I have too much. I also can’t think well, I believe it stifles my creativity and it makes me really moody too. Recently, I had some sugar and immediately felt myself getting drawn into the addiction and wanting more. I felt the headache and I didn’t care, I still wanted more!

The intuitive eating happens when you notice these things and look at them with curiosity versus judgement. Then you are able to make the choice to stop the process of eating what does make you feel good.

Patience a virtue, really?

Patience is a quality that frequently eludes us. We want what we want when we want it! Fortunately we get what we want when the time is right. We must believe that the answer/result/outcome always comes in its own special time and place. The laws of the universe/spirit/God have a different timetable. Think back to past requests and how they worked out for you. They happened at just the right time. Take the steps for your own growth and have faith. There is a bigger picture.

Eat a high protein breakfast.

What if you were to eat what you are used to eating for dinner for breakfast? Why not? Let the judgement go . Steamed veggies with eggs. Grass fed beef sausage with greens. Beans and eggs. Lentils with veggies. Enjoy a green smoothie and have some hardboiled or poached eggs. Remember high protein breakfast + good fiber and dark green leafy veggies makes for a balanced blood sugar, fat burning, calm, clear and happy day. Cravings will be gone or diminished if you feed yourself properly in the morning.

Avoid Relapse Triggers.

This is defined as the act of not following through with your commitment and then feeling stuck in fear to overcome it. For example, if you can make a list of the situations, places, people, emotional states that bring on the triggers you have a much better chance as success versus the triggers ultimately resulting in a relapse. Examples include: being in the surroundings where you have acted out this behavior in the past, television, bed, travel, workplace, car, etc. Emotional examples include:  Hungry, angry, nervous, sad, lonely, tired, bored, etc. There can be many so you need to identify your own. Accountability a must! Utilize me for this and schedule a 60 minute session every 1-3 months, for example, to help keep you on target.

Move your butt

When we are moving our body regularly we feel better about ourselves and we’re more likely to eat well. When we are moving our body our mental state is happier and we’re less likely to binge because of sadness. If you are exercising do not self-sabotage and pig out afterward either because that can be fear of success. What would happen if you were in the best shape of your life, what would have to be true. A client of mine was feeling yucky in her body. She made the decision to go to boot camp 3 x per week and she could barely walk after the first week. She would make up every stinking excuse as to why she couldn’t go… even on the drive there.

She went anyway, she made a choice. Now, over 3 weeks later, she feels incredible and it has allowed her to form a new circle of people who are on a similar path + she feels better in her body which in turn makes her want to eat healthier.

Okay, now it’s your turn!

I want to hear your comments because real transformation happens with human interaction so you play an important part. I want to 1) share what you have done for sustaining that has worked for you and 2) what you are most frustrated about right now.

I’ll talk with you below.

xo

Renee

PS… Check out Love Yourself Training and email support@reneeheigel.com to get Early Bird Access to discounts and bonuses.

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renee__jayne
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
You can create change in your external reality by You can create change in your external reality by adding shocking and new sensations to your tastebuds and internal body.

➡️Mango, mint, pineapple, cayenne, salt, avocado and almond milk.
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