During the 7 Day Sugar Challenge that I host for free, many people fill out surveys through out it that I get to read. I read every single word from every single person. I have read hundreds of forms in the past week!
I look for the message often between the writing… the story being told that isn’t fully being said. That story is one of “shame” and “guilt” for not always being our word with ourselves when it comes to habits, food, working out and more.
Many people are not doing what they say they are going to do and then they shame themselves for it. We have lost trust with ourselves, in many of the cases anyway.
The antithesis of shame and lack of trust is communication. You must find a place to share yourself and communicate… a trusted friend or trusted journal or our trusted FB forum. Find a way to communicate your real voice, the one that isn’t always easy to share.
If you are concerned how to keep up winning at the sugar game, then join in on my free online workshop: The 4 Types of Sugar Addiction: How To Control Your Relationship With Food, Create Long Term Harmony and Become Truly Happy On The Inside
If you are in the trenches with cravings and feeling like sugar has control over you, then click here to join my Free 7 Day Sugar Challenge.