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Renee Jayne

How to completely self sabotage everything you have going

in Emotional & Mental Health, Love Yourself, Love Yourself Naked, Must Read, Relationships, technique, The Avant-Garde Relationship on 05/31/14

iStock_Naked WomanDo you feel like you lack the self discipline to achieve what you desire with your health, body, career or relationships?
Maybe you feel you have the discipline but not the willpower to be consistent for the long term… You need a bit more of that inner game motivation.

You get so stressed and down but you don’t necessarily even acknowledge the stress… You can’t see it or you ignore it and keep pushing through… Until everything crumbles, you get sick, things at home or work suffer and worst yet, food and drinks become you emotional teddy bear.

You begin to see that you are likely self-sabotaging yourself.

There are things that hold us back… Lack of knowledge, recipes, cooking skills, willpower and of course negative beliefs, stress and self talk.

But…

I want to share one of the biggest ideas to being wildly successful and this is the theme of the Love Yourself Naked Retreat I’m hosting for women on June 20 (it’s open now, register here!)

It’s called self-discipline (the antidote to self sabotage)

Discipline: the strength to withstand physical, emotional and mental hardships and difficulties.
“Make it a point to do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.    – Mark Twain

Discipline is a learned behavior, my friend.

Also, know this. You must muster up worthiness and a little love for yourself to get it going. If you are your worst friend (to yourself) these days, then you are missing the important step before you can move up the latter to self-discipline.

Starting now I want you to begin doing things that you don’t want to do… things you want to avoid. You make other plans, you procrastinate, you are afraid to speak up and use your voice. You know you need to make the salad but you skip it and put in the french fries in stead. You know you gotta do the dishes but you put them off. You know you need to move that body, but you’ll get to it later… You know you need to manage your finances, but you avoid.

STOP IT.

Follow through on the little actions in spite of your resistance.

This is about changing your subconscious. That goal you keep thinking about and wanting so badly….
Your inner game and internal self discipline happens because you overcome your subconscious resistance and negative, limiting beliefs and behaviors.

For as long as I can remember I have loved people and been fascinated by all culture and human behavior and there is no one that doesn’t have access to this.

Are you surrounding yourself with people who stretch you or people who enable you?

“The happiness of your life depends upon the quality of your thoughts and the people directly in your life and surroundings”

I made a choice to host a live retreat this June for women because I know that teaching self-discipline is needed to be wildly successful at health, life and loving your body and others and if our women are not happy and taking care of themselves fully, no one is.

 

My commitment to you and the women attending is to deliver outstanding content, wisdom and knowledge, great food and a lot of fun. Will you choose to join us?

I hope so. It is in Michigan, so maybe it isn’t for you if you live far, but if you want to fly, you won’t be disappointed. Although we do have people traveling to be here!

From this moment forward, I want you to ask yourself a question?

Am I best friends with me?
Your body isn’t your enemy. If you know how to be a partner with that body of yours, then things evolve so beautifully for you.

Loving yourself naked is a lifestyle choice.

It isn’t some goal that is outside of you or an idea for someone else. It’s a lifestyle that ANYONE has access to.

The retreat has an fee and when you think about what you spent on dinners out in the last couple of months. Ordering a couple of glasses of wine at dinner or what you spent on the medications and supplements you had to pay for in the past year from being ill… the investment is something you are going to spend in the next couple of months anyway.

You cannot put a price tag on transforming your subconscious to work for you versus against you because it affects everything in your life moving forward.

Register for the retreat here

Okay, now go do something that you don’t feel like doing and get to work on that self-discipline. Start right now.

xo
Renee

PS. If you haven’t registered for the Love Yourself Naked Retreat yet, claim your seat and grab more details right here.

 

 

 

 

 

 

 

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renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
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