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Renee Jayne

How to completely self sabotage everything you have going

in Emotional & Mental Health, Love Yourself, Love Yourself Naked, Must Read, Relationships, technique, The Avant-Garde Relationship on 05/31/14

iStock_Naked WomanDo you feel like you lack the self discipline to achieve what you desire with your health, body, career or relationships?
Maybe you feel you have the discipline but not the willpower to be consistent for the long term… You need a bit more of that inner game motivation.

You get so stressed and down but you don’t necessarily even acknowledge the stress… You can’t see it or you ignore it and keep pushing through… Until everything crumbles, you get sick, things at home or work suffer and worst yet, food and drinks become you emotional teddy bear.

You begin to see that you are likely self-sabotaging yourself.

There are things that hold us back… Lack of knowledge, recipes, cooking skills, willpower and of course negative beliefs, stress and self talk.

But…

I want to share one of the biggest ideas to being wildly successful and this is the theme of the Love Yourself Naked Retreat I’m hosting for women on June 20 (it’s open now, register here!)

It’s called self-discipline (the antidote to self sabotage)

Discipline: the strength to withstand physical, emotional and mental hardships and difficulties.
“Make it a point to do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.    – Mark Twain

Discipline is a learned behavior, my friend.

Also, know this. You must muster up worthiness and a little love for yourself to get it going. If you are your worst friend (to yourself) these days, then you are missing the important step before you can move up the latter to self-discipline.

Starting now I want you to begin doing things that you don’t want to do… things you want to avoid. You make other plans, you procrastinate, you are afraid to speak up and use your voice. You know you need to make the salad but you skip it and put in the french fries in stead. You know you gotta do the dishes but you put them off. You know you need to move that body, but you’ll get to it later… You know you need to manage your finances, but you avoid.

STOP IT.

Follow through on the little actions in spite of your resistance.

This is about changing your subconscious. That goal you keep thinking about and wanting so badly….
Your inner game and internal self discipline happens because you overcome your subconscious resistance and negative, limiting beliefs and behaviors.

For as long as I can remember I have loved people and been fascinated by all culture and human behavior and there is no one that doesn’t have access to this.

Are you surrounding yourself with people who stretch you or people who enable you?

“The happiness of your life depends upon the quality of your thoughts and the people directly in your life and surroundings”

I made a choice to host a live retreat this June for women because I know that teaching self-discipline is needed to be wildly successful at health, life and loving your body and others and if our women are not happy and taking care of themselves fully, no one is.

 

My commitment to you and the women attending is to deliver outstanding content, wisdom and knowledge, great food and a lot of fun. Will you choose to join us?

I hope so. It is in Michigan, so maybe it isn’t for you if you live far, but if you want to fly, you won’t be disappointed. Although we do have people traveling to be here!

From this moment forward, I want you to ask yourself a question?

Am I best friends with me?
Your body isn’t your enemy. If you know how to be a partner with that body of yours, then things evolve so beautifully for you.

Loving yourself naked is a lifestyle choice.

It isn’t some goal that is outside of you or an idea for someone else. It’s a lifestyle that ANYONE has access to.

The retreat has an fee and when you think about what you spent on dinners out in the last couple of months. Ordering a couple of glasses of wine at dinner or what you spent on the medications and supplements you had to pay for in the past year from being ill… the investment is something you are going to spend in the next couple of months anyway.

You cannot put a price tag on transforming your subconscious to work for you versus against you because it affects everything in your life moving forward.

Register for the retreat here

Okay, now go do something that you don’t feel like doing and get to work on that self-discipline. Start right now.

xo
Renee

PS. If you haven’t registered for the Love Yourself Naked Retreat yet, claim your seat and grab more details right here.

 

 

 

 

 

 

 

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renee__jayne
Change is the only certainty we have. Sometimes it Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting. 

What if we gave ourselves permission to let go to see everything differently. 
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
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