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Renee Jayne

Nothing is permanent: embracing change

in Love Yourself, Love Yourself Naked, naked nutrition, Naked Nutrition on 09/11/14

I’m going to tell you some big news that’s happening soon, but before I get to that, I want to share my birthday moment with you…

It was actually the night before my birthday. I was curled up on the couch, finishing a movie on bears… a mama bear and her two cubs. In my cozy yoga pants, all wrapped up in a blanket and my pink journal by my side. My last night of being 34. I didn’t want to go to bed just yet, there was a full moon out and I felt inner resistance about getting older… as if somehow, staying up late was going to change that for me. I was noticing some sadness about the aging process and I stayed with it and then smiled as I felt myself embracing my new age all the same. I suddenly felt filled with gratitude.

Then, it happened, a voice very loudly said to me (yes, in my own voice) , “Hey You… you are not getting any younger and either are the people you love, enjoy every single one of your moments this year. Be present with those you love like it was your last moments with them. Discern how you spend your time and who you choose to spend it with. Stop being so unhappy with yourself when you do stupid shit. Make a lot of mistakes. Build your team solid and plan for a huge future. Travel. Stop caring what people think of you. Stop judging yourself. Start loving yourself more deeply, Renee, and be confident… you got this. Nothing is permanent! Begin a brand new love affair discovering who you are.”

That was a huge download, I know. I grabbed my journal and began to write it down. After I got all of that written and I am pretty sure I missed some things, I also started to write about what makes me unmistakable and unique.

For the past several months, I’ve been digging pretty deep over here redefining how to best serve all of you.

IMG_9304

I want to stand Naked before you and let you really see me this year.

I don’t mean literally in my birthday suit, although you should know I’m not afraid of doing that of course. What I mean is that I’m not wearing any masks, I’m not hiding anything… I am naked.

I want that for you too and you know what else I want?

I have a desire that you have the entire road map to love yourself naked so you can see exactly where you are going before you arrive. The vision of yourself stepping forward and the compassion to show up so you can get a glimpse of what it is like to feel whole and in your body.

So I’ve been creating…

Programs to help you solve the problems that I am tired of seeing in the world every single day for people.

I feel many of you so deeply and I have the empathetic gift of often feeling people’s emotions and it truly brings me to tears every now and then to know a little about the pain you may experience with loving your body and your relationship with food.

I want to help you access…

*More time, organization and less stress

*A plan for wellness that fits you, specifically

*Acceptance of your body

*Loving yourself naked and weight loss in all the right places

*More energy and vitality

*More connection in relationships and with yourself

*More contribution and focus to create lasting habits that stick

*The part of you that yearns for change and follows through with clarity

These are just some of the things, I desire for you (and me).

Why not? Let’s have it all.

Before I tell you what we are creating over here, you wanna know what I woke up to on my 35th birthday?

IMG_9281My absolutely incredible boyfriend, Rob and my beautiful son Manny snuggling me in bed and singing Happy Birthday… then I was presented with a handwritten card from 5 year old Manny and another card from Rob, inviting me to take part in a scavenger hunt around my home that included little gifts, notes and cards from both of them. See the picture of the genius, thoughtfulness Rob created for me… He is so good. The hunt ended with a surprise trip to Manhattan (where we began our love affair).

Our love was really a surprise to me, I never saw him coming… but that’s a story for another blog…

Renee

xo

 

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renee__jayne
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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
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