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Renee Jayne

Nothing is permanent: embracing change

in Love Yourself, Love Yourself Naked, naked nutrition, Naked Nutrition on 09/11/14

I’m going to tell you some big news that’s happening soon, but before I get to that, I want to share my birthday moment with you…

It was actually the night before my birthday. I was curled up on the couch, finishing a movie on bears… a mama bear and her two cubs. In my cozy yoga pants, all wrapped up in a blanket and my pink journal by my side. My last night of being 34. I didn’t want to go to bed just yet, there was a full moon out and I felt inner resistance about getting older… as if somehow, staying up late was going to change that for me. I was noticing some sadness about the aging process and I stayed with it and then smiled as I felt myself embracing my new age all the same. I suddenly felt filled with gratitude.

Then, it happened, a voice very loudly said to me (yes, in my own voice) , “Hey You… you are not getting any younger and either are the people you love, enjoy every single one of your moments this year. Be present with those you love like it was your last moments with them. Discern how you spend your time and who you choose to spend it with. Stop being so unhappy with yourself when you do stupid shit. Make a lot of mistakes. Build your team solid and plan for a huge future. Travel. Stop caring what people think of you. Stop judging yourself. Start loving yourself more deeply, Renee, and be confident… you got this. Nothing is permanent! Begin a brand new love affair discovering who you are.”

That was a huge download, I know. I grabbed my journal and began to write it down. After I got all of that written and I am pretty sure I missed some things, I also started to write about what makes me unmistakable and unique.

For the past several months, I’ve been digging pretty deep over here redefining how to best serve all of you.

IMG_9304

I want to stand Naked before you and let you really see me this year.

I don’t mean literally in my birthday suit, although you should know I’m not afraid of doing that of course. What I mean is that I’m not wearing any masks, I’m not hiding anything… I am naked.

I want that for you too and you know what else I want?

I have a desire that you have the entire road map to love yourself naked so you can see exactly where you are going before you arrive. The vision of yourself stepping forward and the compassion to show up so you can get a glimpse of what it is like to feel whole and in your body.

So I’ve been creating…

Programs to help you solve the problems that I am tired of seeing in the world every single day for people.

I feel many of you so deeply and I have the empathetic gift of often feeling people’s emotions and it truly brings me to tears every now and then to know a little about the pain you may experience with loving your body and your relationship with food.

I want to help you access…

*More time, organization and less stress

*A plan for wellness that fits you, specifically

*Acceptance of your body

*Loving yourself naked and weight loss in all the right places

*More energy and vitality

*More connection in relationships and with yourself

*More contribution and focus to create lasting habits that stick

*The part of you that yearns for change and follows through with clarity

These are just some of the things, I desire for you (and me).

Why not? Let’s have it all.

Before I tell you what we are creating over here, you wanna know what I woke up to on my 35th birthday?

IMG_9281My absolutely incredible boyfriend, Rob and my beautiful son Manny snuggling me in bed and singing Happy Birthday… then I was presented with a handwritten card from 5 year old Manny and another card from Rob, inviting me to take part in a scavenger hunt around my home that included little gifts, notes and cards from both of them. See the picture of the genius, thoughtfulness Rob created for me… He is so good. The hunt ended with a surprise trip to Manhattan (where we began our love affair).

Our love was really a surprise to me, I never saw him coming… but that’s a story for another blog…

Renee

xo

 

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renee__jayne
It doesn’t matter who you are, all humans are gr It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now. 

How are you feeling right now? 

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.
Simple + tasty. My 11 year old son chose this one Simple + tasty. My 11 year old son chose this one today. ☀️ 

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
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