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Renee Jayne

Naughty + Nice… on a NYC subway

in Featured, Love Yourself, Naked Nutrition, Renee's BLOG on 12/06/11

In this video you’re going to get a big tip into this holiday season and how you want to go about eating while the cookies, cakes, spinach dips and glasses of eggnog are practically being poured down your throat and your Health Coach just so happens to be on the D train headed to Brooklyn from Manhattan.
Really. I want you to know that I am a former food addict. It was really easy for me to use other things (especially food) to fill up the empty void I was feeling in my life. Caused from anger in relationships, myself or the situation I was in. The void was often there because I was so unhappy and I wanted to find anything I could to distract myself from the pain I was feeling.
What I learned the hard way is that when I either ignored the pain or masked the pain (inside a bag of potato chips) the pain blew up and caused illness in my body causing me to live and rely on medications.  This created toxicity in my body. This is a big reason why I became a holistic health counselor + drugless practitioner… now healing with food. Much easier.
Part of this Love Yourself Naked journey isn’t easy and I commend you for taking the courage to be on it. I promise you it’s worth it and it’s possible.
I want to urge you to feel the pain and to stop hiding behind your food. Be aware of the connection between your pain, fear, insecurity, anger, etc and the hovering over the nacho cheese dip at the party (or the late night binge into the tub of ice cream while being stuck in the negative thoughts in your head ).
In Manhattan, I was giving myself permission to “feel the fear and do it anyway” as they say. I was giving myself the permission to indulge in the pizza and gelato. I was enjoying the moment fully and completely. It was glorious!
My definition of indulging is this: eating slowly, closing my eyes at times, savoring the tastes, smells and different flavors. I was smiling and appreciative of the food and grateful to have the opportunity to eat it. The naughty Renee was eating and feeling as though it was almost a sensual experience. Yes, feeling the ‘fear’ and doing it anyway.
Don’t get caught up in MINDLESS EATING: Eating without realizing you are even eating. Consuming food and forgetting to taste it. Binging to fill you up because you’re really sad versus really hungry.
I remember being so deep within my own fear and sadness that I didn’t know the difference between sad and hungry so if you’re in this space, I’m here for you. Welcome aboard to Love Yourself Naked and get ready to strip down and take a look at yourself.
Watch this video, slow the heck down and eat that naughty food nicely.

Much love and thank you so much for tuning in. I feel so blessed to be welcomed into your home and consider it an honor.
I want to hear your comments below. Specifically 2 things: What is your idea of mindless eating? When is the last time you found yourself doing this and caught yourself? Don’t be shy, talk to me below.
Cheers to being naughty and nice,


xoxo
« Holiday Truth
A Love Affair With Food »

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✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
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