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Renee Jayne

Morning Ritual That Will Change Your Life

in Emotional & Mental Health, Featured, Health Tips, Love Yourself, Renee's BLOG, You Tube Videos on 06/02/15

Hello everyone! It’s Renee Heigel here with loveyourselfnaked.com and today I am chatting about one of my morning rituals that is imperative to shifting your self worth, inner game and self talk.  If you want to love yourself, your life and change your mindset, a morning ritual and regular practice is so necessary.

I have personally learned the hard way from pressing the snooze button over and over in the morning and getting out of bed with dread and I have seen first hand how this has impacted my business, my personal life and relationships. Please learn from me and know this – how you start your day is how you experience your day and life. Make it count!

LOVE YOURSELF NAKED with RENEE HEIGEL VIDEO TRANSCRIPT:

2015-06-02_02-08-48

Morning Ritual That Will Change Your Life

Here I am, post run… a little out of breath and talking about ritual, creating habits and a morning routine that creates optimal health for our life and our body.

So many times I am on a call with my beloved clients or maybe even a new conversation with someone I have never met before and we bump up against these barriers and walls of “how do I get past the hump of consistently working out” or “how do I make the best green drink” (mine was totally brown in the video…ha!) or “how do I find the time to meditate?”.

So here are a couple quick nuggets:

1) Stopping The Mind

The number one most important and imperative thing, of all health… beyond working out, food, everything… is being able to stop our mind. .

In order to do this, we must have a consistent practice in training the mind to have breaks. So even if I don’t have a lot of time to work out (or meditate), for example, I just ran as fast as I could around the block (you’ll notice, I’m still out of breath in the video above) in about 10-11 minutes and I enjoyed the run.

I listen to my breath and repeated a mantra saying in my head while I was running.

2) Post run (or any body movement activity): have a healthy drink and sit in meditation

I will sit for 10-20 minutes, based on how much time I have. We might sometimes think… “I don’t have that kind of time for that, she must have this great luxury”.

I’m very busy, much like many, many of you, but what I have found is that if I actually get myself to make some kind of a healthy green drink (something that gives me lots of nutrients, here is an example and here is another) and I take the time to move my body, in some way, even if it’s only 5 minutes and I take some time to sit in some kind of a meditative state, whether I’m saying a mantra, listening to a meditation or just following my breath – it actually gives me more time in the day.

I’m much more efficient, I’m much more effective and if I start to get off focus like I cannot make a decision, I find that I’m more effective at being decisive and making the choices that I need to throughout the whole rest of my day.

When I’m really, really consistent with these kinds of practices:

*Moving my body

*Training my mind to be calm

*Nourishing myself with good food

It impacts every single area of my life – my relationships, my career and of course my body sees the benefits and even my personal communication and how I show up when I make videos, i’m interviewed for a podcast or teaching a class or coaching my clients.

So I really want to encourage you – create a ritual. Do something consistently every single day, even if it’s only for a couple of minutes.

Thanks for tuning in to Love Yourself Naked, I’m Renee Heigel.

Do you have a morning ritual or practice that you love? I’d love to hear about it. Join the conversation and share in the comments below so we can connect. I adore hearing from you. xo

 

 

 

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In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
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