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Renee Jayne

Lighting your fire {digestion} part 1

in Cleanse, Featured, Love Yourself, Love Yourself Naked, Naked Nutrition, Renee's BLOG on 04/19/13

Renee Heigel, Health CoachPeople in America are obsessed with ice water!

I’ve traveled through South and Central America and Europe and it is pretty common to receive a bottle of room temperature water with your meal. They are on to something…

Imagine with me here…

Your belly is a wood burning stove and inside a roaring fire.

Here is the truth. That ice water is squelching out your fire.

The objective is to stoke that fire. To add the right things to that fire to keep it hot and burning at high capacity.

The hotter and bigger the fire, the easier it is to digest anything you put inside.

I have some tips below on how to help kickstart your fire right now, but before I get to those, you need to know the “WHY”.

Without knowing the WHY… you will likely not keep up with this practice and that would be a big mistake. Please read this in full.

Oh and you will be able to read part 2 on building this roaring fire and I’ll be sharing specific foods that can help you.

I’m also hosting a free call on this topic. You will need to register here to get the details. In only takes 30 seconds tops.

On the call we are going to dive head first into this stuff (cleansing your body and cleasing emotions, starting fires, and much more)

So why do we cleanse?

We are exposed to lots of toxins. Internal and external. Enviornmental. Pesticides. Emotional.

Cleansing resets our system. It allows us to rebuild that fire good and hot so you can digest things.

It’s not necessarily the bell peppers that give you heart burn.

Now, there are a small handful of you who may have a true issue with those, but for the majority (yes, you are probably the majority)… you can’t digest them because your digestive fire isn’t strong enough.

It’s easier to blame the food.

We often get used to these stories… “I cannot eat tomatoes or peppers… they give me heartburn”

“Coffee gives me heartburn”

Well yes, it does. But, I have some news for you… it’s not the foods fault!

The root cause is that your fire is no longer blazing, it’s starting to die down. For some of you it might just be sparking and keeping some embers going.

Stress, worry, emotions, poor food choices, little sleep, lack of knowledge, acidic foods, chemicals and other toxins all contribute to the decrease in our digestive fire.

This is scary.

When your digestive fire is dying down it can no longer burn off the toxins that your body naturally wants to destroy. Your body is self cleansing and it will do a lot of the cleansing work for you.

But…

The lower the fire is burning, the fewer toxins it can get rid of.

The higher the fire is burning the more toxins it clears out.

Nearly 46% of Americans struggle with digestion issues. I bet many more have them but they have become so used to them that they don’t see it as an issue anymore… assuming it’s just how things are supposed to be.

When we don’t clear these toxins out… they get reabsorbed into our blood stream and cells.

This is the cause of disease.

Here are things that end up happening.

Our organs suffer. Our arteries clog…

We have weaknesses both mentally and physically…

And then there are other symptoms like…

Insomnia.

Allergies.

Depression.

Constipation.

Skin issues.

Reflux and indigestion.

High Cholesterol.

Cancer.

Colds and flus.

The list goes on and on and on….

Almost anything can be linked back to your digestion.

The goals.

*Eradicate the disease before it happens.

*Fix your digestive fire.

Before I share a few things that I want you to start immediately to build up that cozy little bonfire in your belly, please join me for a free call I’m hosting on this topic. Here is how to join me.

Get your fire going.

*Stop the cold water and ice! Get used to asking for water with no ice or order hot water with lemon.

*Sip room temp water with your meals versus slamming lots of water before, after and during.

*Don’t overeat, eat slower and breathe in between bites. You are not running a marathon. You are nourishing your most important garden with nutrients.

*Begin using, eating and cooking with ginger. This will kindle the fire. Adding lemon helps too.

Stoke that fire nice and hot and I will write to you again in a couple of days for Part 2.

With fire,

Renee

PS. I would love to see you on this free call with me. I will be talking about cleansing your body and emotions and diving deeper into starting up this fire. If this is relating to you in any way, register now and reserve your spot.

PSS. For those of you Local in Michigan, I will be speaking about this topic LIVE at Better Health Markets in Novi, Southgate, West Bloomfield and Grosse Point this month. I’d love to meet you in person.   You can RSVP right here. 

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I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
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