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Renee Jayne

Lighting your fire {digestion} part 1

in Cleanse, Featured, Love Yourself, Love Yourself Naked, Naked Nutrition, Renee's BLOG on 04/19/13

Renee Heigel, Health CoachPeople in America are obsessed with ice water!

I’ve traveled through South and Central America and Europe and it is pretty common to receive a bottle of room temperature water with your meal. They are on to something…

Imagine with me here…

Your belly is a wood burning stove and inside a roaring fire.

Here is the truth. That ice water is squelching out your fire.

The objective is to stoke that fire. To add the right things to that fire to keep it hot and burning at high capacity.

The hotter and bigger the fire, the easier it is to digest anything you put inside.

I have some tips below on how to help kickstart your fire right now, but before I get to those, you need to know the “WHY”.

Without knowing the WHY… you will likely not keep up with this practice and that would be a big mistake. Please read this in full.

Oh and you will be able to read part 2 on building this roaring fire and I’ll be sharing specific foods that can help you.

I’m also hosting a free call on this topic. You will need to register here to get the details. In only takes 30 seconds tops.

On the call we are going to dive head first into this stuff (cleansing your body and cleasing emotions, starting fires, and much more)

So why do we cleanse?

We are exposed to lots of toxins. Internal and external. Enviornmental. Pesticides. Emotional.

Cleansing resets our system. It allows us to rebuild that fire good and hot so you can digest things.

It’s not necessarily the bell peppers that give you heart burn.

Now, there are a small handful of you who may have a true issue with those, but for the majority (yes, you are probably the majority)… you can’t digest them because your digestive fire isn’t strong enough.

It’s easier to blame the food.

We often get used to these stories… “I cannot eat tomatoes or peppers… they give me heartburn”

“Coffee gives me heartburn”

Well yes, it does. But, I have some news for you… it’s not the foods fault!

The root cause is that your fire is no longer blazing, it’s starting to die down. For some of you it might just be sparking and keeping some embers going.

Stress, worry, emotions, poor food choices, little sleep, lack of knowledge, acidic foods, chemicals and other toxins all contribute to the decrease in our digestive fire.

This is scary.

When your digestive fire is dying down it can no longer burn off the toxins that your body naturally wants to destroy. Your body is self cleansing and it will do a lot of the cleansing work for you.

But…

The lower the fire is burning, the fewer toxins it can get rid of.

The higher the fire is burning the more toxins it clears out.

Nearly 46% of Americans struggle with digestion issues. I bet many more have them but they have become so used to them that they don’t see it as an issue anymore… assuming it’s just how things are supposed to be.

When we don’t clear these toxins out… they get reabsorbed into our blood stream and cells.

This is the cause of disease.

Here are things that end up happening.

Our organs suffer. Our arteries clog…

We have weaknesses both mentally and physically…

And then there are other symptoms like…

Insomnia.

Allergies.

Depression.

Constipation.

Skin issues.

Reflux and indigestion.

High Cholesterol.

Cancer.

Colds and flus.

The list goes on and on and on….

Almost anything can be linked back to your digestion.

The goals.

*Eradicate the disease before it happens.

*Fix your digestive fire.

Before I share a few things that I want you to start immediately to build up that cozy little bonfire in your belly, please join me for a free call I’m hosting on this topic. Here is how to join me.

Get your fire going.

*Stop the cold water and ice! Get used to asking for water with no ice or order hot water with lemon.

*Sip room temp water with your meals versus slamming lots of water before, after and during.

*Don’t overeat, eat slower and breathe in between bites. You are not running a marathon. You are nourishing your most important garden with nutrients.

*Begin using, eating and cooking with ginger. This will kindle the fire. Adding lemon helps too.

Stoke that fire nice and hot and I will write to you again in a couple of days for Part 2.

With fire,

Renee

PS. I would love to see you on this free call with me. I will be talking about cleansing your body and emotions and diving deeper into starting up this fire. If this is relating to you in any way, register now and reserve your spot.

PSS. For those of you Local in Michigan, I will be speaking about this topic LIVE at Better Health Markets in Novi, Southgate, West Bloomfield and Grosse Point this month. I’d love to meet you in person.   You can RSVP right here. 

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renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
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