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Welcome, I’m glad you’re here.

Begin the course by clicking play below.

Here is my 7 Golden Rules Video – Click play to learn how to use and integrate the 7 Golden Rules in your day-to-day life. Enjoy!

Illustrated Golden Rules Poster

Print or simply keep the pdf on your desktop, where you can easily access these quick reminders. Click below to download your poster.

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Worksheet Download

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Online Worksheet

Welcome! This worksheet walks you through the deceptively simple 7 Golden Rules with the video to your left. You can use this worksheet or find a printable one below. Note, after filling out this online worksheet, we will email you your answers. Be sure to check your spam for your copy! When your worksheet is complete you’ll have a roadmap for your desires and growth and the secrets to achieving all of it.

Name
First Last
Email*
GOLDEN RULE #1: I honor my truth and listen to my soul
QUESTION: What do you feel dependant on? How do you numb yourself? What do you use or do instead of feeling? Who do you hide from?*
WHAT CAN I LEARN FROM THIS? You are creating isolation by doing these things. It might make you feel safe but you are avoiding growing your self esteem.*
TAKE ACTION: Connect with your emotions and your conscious self. Listen to yourself instead of number and notice what happens. What did you notice?*
GOLDEN RULE #2: I author my life from a place of wholeness & security
QUESTION: What are you angry about? Who hurt you? Who have you hurt with your anger? Who have you caused pain to when they got angry with you?*
WHAT CAN I LEARN FROM THIS? You will see your boundary violations. You will learn about what is most important to you and the vital truths about the issues you need to face and the relationships you need to mend and honor. Anger channeled properly creates change that leads you to your unique gifts.*
TAKE ACTION: Connect with your emotions and your conscious self. Listen to yourself instead of number and notice what happens. What do you notice?
GOLDEN RULE #3: Boundaries are the highest form of self care
QUESTION: What are you most exhausted by? What do you have a hard time focusing on? What drama keeps consuming you (personal and professional)? What conflicts are you stuck in the middle of right now? In what ways are you failing to take care of yourself? Who sucks your energy away when you spend time with them?*
WHAT CAN I LEARN FROM THIS? Stop doing things that insult your soul. When you set good boundaries with food and using things to numb, you will improve your relationships. When you set boundaries with your self care, it’s much easier to set boundaries with others.*
TAKE ACTION: Define your energy leaks. Toxic relationships, bad habits, lack of saying ‘no’. Then write down your new boundaries with these areas of your life.*
GOLDEN RULE #4: Create your new experience now
QUESTION: What’s the experience you want out of life? Write about how you want to feel.*
WHAT CAN I LEARN FROM THIS? You will become clear on your values and what you want from life as an end goal.*
TAKE ACTION: Post the list of “what do you want your experience to be?” where you can see it every day. Read daily with gratitude.*
GOLDEN RULE #5: As my inner self expresses my creative genius, I grow
QUESTION: How do I want to grow?*
WHAT CAN I LEARN FROM THIS? Happiness is a byproduct of taking action. Take steps to engage in the never ending process of self improvement. Keep your heart open. You are both student and teacher.
TAKE ACTION: Write a list of “how you want to grow?” and then post it where you can see it every day. Read daily with gratitude.*
GOLDEN RULE #6: What you give out, you get back
QUESTION: How do you want to contribute? How can I serve?*
WHAT CAN I LEARN FROM THIS? Do not do to others what you would not want them to do to you. Regard your neighbor's gain as your own gain, and your neighbor's loss as your own loss.*
TAKE ACTION: Create a list of “how do you want to contribute?” and post it where you can see it every day. Read daily with gratitude.*
GOLDEN RULE #7: I love myself right now
GOLDEN RULE #7: I love myself right now.
QUESTION: How do you feed yourself? You might look at where you are afraid to love yourself? Where do you forget to feed yourself physically, emotionally, mentally, spiritually?*
WHAT CAN I LEARN FROM THIS? I’m not afraid to love you. You love yourself when you have a trusting relationship with Self. You are feeding your self-esteem, your body, your soul and spirit. Your intuition is in flow with the universe.*
TAKE ACTION: Practice loving yourself so much every day, fierce love, devotion, compassion and empathy for the Self. Self parent. List out the ways you can practice loving yourself more today?*

Welcome, I’m glad you’re here.

Begin the course by clicking play below.

Illustrated Golden Rules Poster

Worksheet Download

Online Worksheet

GOLDEN RULE #1: I honor my truth and listen to my soul

GOLDEN RULE #2: I author my life from a place of wholeness & security

GOLDEN RULE #3: Boundaries are the highest form of self care

GOLDEN RULE #4: Create your new experience now

GOLDEN RULE #5: As my inner self expresses my creative genius, I grow

GOLDEN RULE #6: What you give out, you get back

GOLDEN RULE #7: I love myself right now

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