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Renee Jayne

Huge growth and fried pickles

in Emotional & Mental Health, Featured, Health Tips, Home Page, Love Yourself, Must Read, Naked Nutrition, Renee's BLOG on 08/30/12

As I write to you I am feeling deeply into the Love Yourself Naked Video Summit and the thousands it will reach and also planning for 2013 and the programs that will impact you most. I can already feel and see the smiling faces, it’s really beautiful.

Thank you for opening yourself up to this HEALTHY idea of Naked Love Of Thy Self…

STORY.

Last night, I went to a restaurant close to were I live. It’s actually Kid Rock’s restaurant for those who follow him. Wonderful place and the menu could be described as good ole soul food…

My first glance over the menu triggered this thought:

I need to order a salad because I don’t want to eat anything on this menu. A salad is always a safe bet.

TURNING POINT.

Then the words came to me:

EXPLORE.

GROW.

GIVE YOURSELF A BREAK.

So, I decided to order the sweet potato burrito and fried pickles.

For those who know me, I’m a huge foodie and health nut so fried goodness hasn’t been in my life for a while, although it used to be on a daily basis.

There was a time when I filled myself with foods so I wouldn’t have to feel anything at all.

There were some years where I had judgements on myself (and others) when they ate foods that were not in line with “my idea” of healthy. I was trying to be perfect.

There were also times when I was so afraid of eating bad because i didn’t trust myself enough not to go down that rabbit hole of using food to fill the void.

MY HEALTH FOOD WAS MY WAY TO CONTROL.

So as I savored the flavor of the fried pickle and even shared it with my son… I want you to know that I ate it with a pure, clean heart.

I ate with a feeling of fullness.

I tasted the food. I enjoyed the environment. I didn’t allow the judgement, fear and distrust to sneak in.

INSTEAD, I ate with a beginners mind. 

:: By definition, having a beginner’s mind means having an attitude of openness, eagerness, and freedom from preconceptions when approaching anything. Beginner’s mind is actually the space where the mind does not know what to do. It is that delicious state when you are sure of nothing, yet completely fearless, totally available to the moment. ::

Truth to be told, my stomach was a little uneasy this morning as I’m not used to the foods I ate, but I used that uneasy feeling as a curious reminder of my freedom and openness. I wouldn’t give that freedom and openness away for anything.

The choice I made was powerful because it came from a place of feeling full already.

Below I want to share some of the lessons that I’ve learned along the way.

I want to encourage you to register for the free summit I’m hosting called, The Love Yourself Naked Video Summit: World Renowned Women Share Their 12 Secrets.

On a very personal level… the interviews that will be shared with you are going to hit home, wake you up, transform you, inspire you, call you to action and remind you of who you are.

My most authentic self has been birthed through Love Yourself Naked and I want to share that insight with you! I’m happy to report that 2 years from now I’ll be able to see even more of my authenticity come out because of this Love Yourself Naked journey.

Register here now and fall in love with yourself.

LOVE LESSONS

= explore your day, others and life with curiosity.

= grow every day

= live feeling SEXY

= build a life rich in compassion for yourself and others

= just Breathe… get yourself into alignment and just breathe

= take on something new

= give yourself a break

= plot your escape from the every day (leave in the middle of the day and play outside or take a bath)

= sit with yourself and discover your Truth

= feel into what “happily ever after” feels like

= travel often (even if it’s only in your heart for now)

= smile while you learn

= surround yourself with loyal companions

= meditate to foster inner strength

= eat happy

= live clean

= live simply

= nourished minds reach higher

= it takes guts to play hard

= beauty is finding and feeling the pleasure within

= i am a magnet toward wealth and health

 

I love you and thank you as always for allowing me into your home each week.

Au Revoir,

Renee

PS… What if something from this Love Yourself Naked video summit changed your life in such a profound way that you fell in such crazy love with yourself… that really passionate, deep love that you just cannot live without. What would happen then? Register here.

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renee__jayne
It doesn’t matter who you are, all humans are gr It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now. 

How are you feeling right now? 

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.
Simple + tasty. My 11 year old son chose this one Simple + tasty. My 11 year old son chose this one today. ☀️ 

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
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