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Renee Jayne

How To Get Your Body Ready For Spring

in Health Tips, Love Yourself, Love Yourself Naked, Naked Nutrition, Renee's BLOG, sensual hippie, Winning Sugar on 03/31/14

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Have you felt yourself wanting to take more action on your health, your body or your soul growth but you just haven’t stepped up in the way you want to?  It’s like that irritated and hungry bear coming out of hibernation… his joints are stiff, he’s hungry, sluggish and a little reluctant to take action.

Today I am going to share with you some tips to nourish your body and soul going into spring so you can feel that bright glow and energy that this season stands for and most importantly do it with grace, comfort and smiles.

The dominance of darkness is part of winter. We hibernate more and it’s completely natural to allow yourself to dig in to your feelings more, stay in your house, crave and eat more fatty foods. That darkness and cold weather sometimes mirrors these dark and cold emotions that pop up within us.  As the cold is wrapping up, give yourself permission to go at your pace and to follow the pace of the season as it changes.

Too often we resist the pace of our body and the season and we end up fighting against the natural rhythm. When this happens, you’ll find that you’ll be under more stress and that makes you much more likely to store fat in your cells.

In the winter, most things die and then with spring, life springs forth from that death. For you it is the same. For me, something always dies inside me during the winter and I’ve learned to embrace this and let that old pattern go that no longer serves me.

Now that spring is here, you get a chance to begin again with intense passion. Those buds that spring up from the ground this time of year or the birds that break into song despite the lower temperatures step forth regardless of how tough it is.

In Ayurveda, there are dosha’s and we tend to have excess of the kapha dosha in the winter and it’s time shed this. Kapha can make us bloated, tired, depressed, sleepy, heavier, sluggish or bring up phlegm and sinus stuff.

Take these actions today.

1) Eat lighter foods and more fermented foods right now. You must rev up your digestion and detox your body.

2) Step forward and do it anyway.  Sometimes we think that we must “feel like going to work out” but in my experience that doesn’t always happen.  I go anyway and mostly I don’t feel like it at first. So I step forward with action and then the good feelings follow later.

3) Breathing.  Most of us breathe wrong and if you knew the benefits, it would be your biggest focus. Meditation and good breathing is imperative right now. More on this in a future blog.

4) Water. I drink so much water, I almost float away sometimes and it’s key to everything working great. Be a little obsessive with your water drinking right now.

5) Clutter holds you back and you must make space for you. Look around you. What you see is a reflection of your life.

Most importantly, step into this all with ease and a goal to follow the rythm of YOU and this season. Don’t make the above actions another “to-do” that you may never get to. The key to spring is to play with the rhythm of life.

Love,
Renee

PS. I have a favor to ask! We are preparing over here for 2 launches of 2 big programs, Winning The Sugar Game and The Sensual Hippie Retreat and I would love your feedback so I can serve you best.  I have a quick survey and in exchange for your time, I’m giving away your choice of one of these free gift guides:  The Love Yourself Naked Healthy Travel Guide or Raising A Healthy Eater In 9 Easy Steps. Click here to fill out the 3 minute survey and choose your gift right here.

 

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renee__jayne
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✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
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