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How fear is the biggest virus we face and how to build immunity

in Uncategorized on 03/10/20

I DIDN’T WANT TO BE A MOM … the Universe had other plans »

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Emotional stress eating, immunity and tips for malabsorption issues
Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
I DIDN’T WANT TO BE A MOM … the Universe had other plans
How fear is the biggest virus we face and how to build immunity

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Good morning sunshine ☀️ I took this photo t

Good morning sunshine ☀️

I took this photo this morning and it had me looking at questions to open more deeply to right now. I share them below.

Each day is a new beginning, a new opportunity to begin again.

A moment in time when we can allow the light to permeate us and allow us to see clearly.

The energy of this week feels full and heavy with self responsibility and looking deeply at our own nature, patterns and ways of being.

How can you look within at your own energy, choices and ways of being in relationships?

How can you plan, save, adapt and open to change right now?

How can you communicate directly and honor relationships with your presence?

May she rest. Thank you for your service RBG 🙏🏽 #ruthbaderginsburg #rip

Want to know my biggest issue that held me back in

Want to know my biggest issue that held me back in all areas of my life in the past 20 years?

Confusing “attention” with “love”.

You cannot be genuinely happy if you are yearning for attention or approval.

I had confused these as a little girl and brought it unconsciously into adulthood.

I didn’t know what it was like to love me. I also figured out I didn’t know how to unselfishly love another back then either.

I was still operating life from my wounds as a child and focused on getting my needs met.
I sought out approval and attention.

And it got me into some tough situations.

Loving yourself can change your life.
Loving another person can be devoid of ego and attachment.

... it only exists when we disconnect attention from Love.

When we learn to love unselfishly without seeking approval or needing attention.

I get to help people transform this core wound within themselves so that their outer lives reflect the accurate vision they hold inside.

For me, it was a hard earned lesson and likely the most rewarding.

I want to help people skip many of the hard earned lessons and save them time.

Feeling thankful today for being a teacher and constant student with this work.

Stay open, dear friends. Especially right now, in this world we live in.

I invite you to reach out to me in my DM’s if you are not achieving the love, health and relationships you desire.

💫

In the midst of so much outward uncertainty, pain

In the midst of so much outward uncertainty, pain and chaos in our environments, I keep hearing this message to ground down, find the zero-point or neutral zone within my soul.

I had a powerful session this morning with a client on this so I thought I’d pass along the ideas for anyone who might need to hear it today. 💞

For me this means, living more in my heart and my physical body.

What else does this mean?

It’s the point where we have clear intentions/goals for what we want to have happen and we simultaneously let them all go at the same time.

This requires Trust and it can trigger the crap out of us too!

We surrender the distractions, the barriers and the pursuit of controlling the actions and outcomes.

We move from the “doing” to the “being”. Both are important!
Yet most of us are attempting to control life with the ‘doing’ which looks a lot more like controlling, manipulation and worry.
We need a balance that include much more ‘being’ with the unfolding of life right now.

It’s like we bring the meditation and prayer into our day-to-day lives more often.

We keep our heart open when everything around us is telling us we should close down, run or avoid.

It doesn’t mean we don’t take a stand for what is in aligned with our highest values, goals and morals, it’s actually quite the opposite...

It means we have full trust in the unfolding happening right now.

When our heart is blocked because of childhood trauma, rejection, trust issues, fear of intimacy, lost loves ... we will find it challenging to practice this at first.
As I worked with my client today, the practice was around receiving the love and trust that is happening in his life right now.

Rumi said:
“this is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First, to let go of life. Finally, to take a step without feet.”

Our mind often tells us that if we were to let go and stop worrying then everything will crumble or get worse.
It’s our trauma response to stay in worry and doing-mode.
This is not true.

Practicing neutrality requires deep commitment a dedication to seeking Love within us.
Removing the walls that bind up your heart... (more on my FB)

I read this quote and then it dawned on me... what

I read this quote and then it dawned on me... what if we were in that committed kind of love making with our powerful, purposeful lives...? What if we brought this radiant energy to our relationship with our physical body today? What if we cultivated it within our existing relationships? How would that look? How would we show up to each moment? What would our next steps look like if we invited in this perpetual state of bonding and connecting? Making love with life is celebrating our human Self.

It’s my birthday! This is 41! I’m riding my mo

It’s my birthday! This is 41! I’m riding my mother’s bike in this photo, near my childhood home, pulling my son on his skateboard down the street... why? because we both giggle uncontrollably the whole time.

I’m giving to 2 charities that support the fight against hunger in the United States and also Worldwide. If we are hungry or worried about where our meals come from, we cannot thrive and there are a lot of people hungry right now. I want every child and adult to go to sleep with a full belly, have nutritious foods to eat and feel free. Please consider for ting to fight hunger or give to someone who needs help now.

I believe it’s our job to make ourselves whole. Our duty to do the deeper inner growing to find our Self and then share our unique gifts with others and therefore make our communities a better place.

It’s part of my purpose to show others how to love themselves and reconnect with their physical body and align with their highest Self.

I want everyone to be free and to know freedom and reclaim it if necessary. I want everyone to have their base levels of hunger satisfied so they can feel their creative hunger.

Maslow's hierarchy of needs reminds us that if we don’t have our core physiological needs met of food, water, breathing, digestion and connection to our physical/primal/sexual internal knowing… we will not feel safe and trusting and therefore unable to lovingly connect with another with empathy and compassion.

When we are grounded with our basic physiological needs we can love without prejudice and be of the highest service. 🙏🏽 ❤️

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