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Renee Jayne

Holiday Truth

in Emotional & Mental Health, Love Yourself, Naked Nutrition, Renee's BLOG, You Tube Videos on 11/30/11

Renee looks to inspire a spiritual and physical detox diet. Her weight loss blog guides you with healthy diet plans.

Renee Heigel is a leading holistic health counselor and health coach in the US. As one of the leading drugless practitioners in the US she has helped thousands navigate through binges, cravings and emotional eating over the holiday season as they continue to create long-term results.

The month of December is supposed to be a time for joy, gratitude, giving and happiness, if it isn’t then talk to the outstanding holistic health counselor. Many people will feel like the holiday season is a difficult time and this mostly comes from the fact that there will be more and more people around them. Webinars from Renee Heigel, a holistic health counselor, could be the answer to those tough times.

Renee can see that people getting together can bring back unresolved issues. These issues are usually put aside or buried but the feelings are stirred up again when seeing everyone. The bad feelings can come back easily and before you know it, you are completely surrounded by bad energy. Get over the holiday anxiety just by following a few simple steps.

Start the new year right by breaking down all those walls you have built up. You will need to consider a number of things like the thoughts that you have as well as the food that you choose to eat. With the help of the greatest holistic health counselor you will be able to turn all the bad energy to good energy in a natural form. You want to make sure that you are aware of this energy and that you let love be the center of all your processes of thought.

Loving yourself is something that has to happen to get the dominate energy. You always want to like yourself and tell yourself good things because you will eventually surround yourself with the same individuals. Professionals are going to be available for many with this transition because there are plenty of people who find this hard to accomplish on their own. Thinking is vast part of this and in order to accomplish this you need to train your brain to think more positive thoughts.

The next step, while still thinking of that one, is to know that you are a student of life. Friends, family members, co-workers, and cashiers at stores are all part of the people that you will come in contact with and learn from. A person who is negative and may even complain a lot is teaching you that you need to do the opposite of that and not be like them in that manner. This is the time that you would want to learn about how you can do other positive things instead and one is to make friends with people that would do volunteer work.

As you are watching the people you are surrounding yourself with, you also want to watch out for the sweets and treats you consume. Although you should look out for this all year, watching the sweets around Thanksgiving and then at Christmas is important. You do not fully know the sugar you take in but the damage has already occurred. Several things can affect a person through the holidays and many people find stress of family members and consuming too much sugar as part of it.

You shouldn’t wait until the holidays to seek a professional to help you strip down any barriers you have. You will be able to see how to change what you need in order to create the person you want to be. With the help of the finest holistic health counselor you will be able to get past the internal and external issues and have a stress free holiday as well.

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renee__jayne

renee__jayne
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NE YOUR CONSCIOUSNESS IS MASSIVE AND YOU CAN DREAM NEW DREAMS FOR NOT ONLY YOU, BUT FOR ALL OF HUMANITY. IMAGINE A RESPECTFUL, WIN-WIN SITUATION. CO-CREATE WITH YOUR TRIBE THE WORLD YOU DESIRE 💖
Rebirth, Adventure and Relationship 😉 Happy Ea Rebirth, Adventure and Relationship 😉

Happy Easter and Passover to all who celebrate. 
Also, important... HAPPY 4-4 BIRTHDAY to this wonderful man. 
(I know, I’m posting a day late)

After taking a purposeful and committed 2 years off of dating and romantic relationships, I opened myself up to dating last year (a 2020 version of it, 😉 ). 

During that time, a friend reached out to me and asked if he could give my phone number to a single friend of his.
I said yes. 
After a while, it felt strange to date others, so I stopped. 

Now, 7 months later and I don’t want to hide now 😉 

Meet Matt. ❤️ We are extremely compatible in all the ways and have so much fun together. Our purposes feel aligned and so does our relationship. So now you know ✨
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