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Renee Jayne

Green Superfood Comparison

in Cleanse, Health Tips, What I eat on 10/10/16

 

Some of the most common health questions I get asked about include: reducing inflammation, supporting the thyroid, metabolism, adrenal glands and ability to perform as an athlete.

I get asked about how to speed up detoxification.

I get asked about weight loss and healthy skin, hair and nails too.

The answer that is a common denominator to all of these questions is more nutrients, vitamins, fiber. Not everyone has the option of eating large quantities of raw/steamed veggies all day long.

I do recommend adding in a large variety of veggies to your existing food plan. Getting in 6-7 servings of raw/steamed veggies is the goal I shoot for and it isn’t always easy.

Sometimes we need a supplement and the truth is that there are a lot of horrible ones. Green powders are so popular in the media and they are typically full of LOTS of things you don’t want, added sugars and “filler proteins” to fill you up but don’t add nutritional value.

Worse yet, there are many green powders on the market that have very low quality standards for what’s inside them. So maybe they have a lot of “healthy ingredients” and they are marketed to be wonderful but they are actually so processed down and low quality to begin with that you are not getting much for your money.

I created the list of my Top 6 Green Superfood Picks below. There are all tested by me and used regularly by myself and my family.  I chose each of these for various reasons based on high quality standards, exceptional ingredients and from actual use/results.

One more thing: If you are not a fan of the taste of green powders, remember that the purpose for you to drink these is for extra minerals and vitamins. You can mix them into smoothies. Also, you might consider that in some cases, your taste buds could be so numbed out from sugar, artificial sweeteners and processed foods that these powders taste very bland to you.

The problem, might not be the green powder itself but instead that your taste buds need a reboot and detox.

NOTE: These 6 Green Superfood Picks are not intended to replace veggies. Science shows that real whole foods are far more effective than the highest quality green powders.

Green veggie love,

Renee



Athletic Greens
athletic-greens (Deal: Free greens for the first month when you sign up for a subscription)

*best of the best, top of the line quality + outstanding nutrient dense + great taste + only available online + higher cost for higher value.  Of all of the products on this list, I drink Athletic Greens most.  I like the small packets for travel. I like the taste.  On the contrary, there are some clients of mine who couldn’t stand the taste of most of the green powders on this post so don’t let my taste buds determine yours. However, this green powder has helped to contribute to people (including myself) healing their thyroids, hormones and shrinking thyroid nodules (along with food choices of course). Sometimes taste isn’t as important as what a consistent supplement of high quality greens can do for you longterm. 

(tied for Renee’s top choice)


onnit-earth-grown-nutrients

 

Onnit Earth Grown Nutrients

*best of the best, very high quality + outstanding nutrient dense + great taste + only available online.  This one is sweeter than most, I don’t like it all the time for that reason. However, if you are someone who really likes “sweet” and you fear not being able to tolerate the “grass-like taste” of a green powder, this one might be good for you.

 



vitamineral-greenVitamineral Green

*best of the best, top of the line quality + outstanding nutrient dense + less tasty, needs to be mixed with smoothie + sold online and in some stores 

I personally love this company. They make a lot of products that I trust. This is the least tasty green powder on the list so I would recommend you use it as base to your smoothies or mix it with a banana or berries.  Sometimes we need to let go of the “taste” and remember it’s about the nutrients, but that’s just my opinion (wink).

(tied for Renee’s top choice)


organifiOrganifi

*high quality + ready to drink as is + variety of nutrients

My son (who was 6 years old at the time he tried it), loves this one. He was/is a huge fan. This one is simple, has less ingredients than most on this list, but they are powerful and quality ingredients. This tastes good without adding anything to it.  Great for travel.

*only available online


green-vibrance

 

Green Vibrance

*high quality + variety of nutrients + one of the greatest sold in stores that I have tested recently.

(check your local health food stores) + good reviews

 


amazing-grass

 

Amazing Grass Green Superfood

*high quality + many nutrients + one of the greatest sold in stores that I have tested recently.

(check your local health food stores) + the most affordably priced.

 


*** Disclaimer: this post contains affiliate links. I was not given any free product for this post, all opinions and purchases of these powders were my own. I promote things because its been a value to me and clients, not because I’m an affiliate.  Thank you for buying through all links as it helps support the future research and growth of this organization.

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renee__jayne
I proclaim that I have had enough bullies in my li I proclaim that I have had enough bullies in my life to stand before you today a free woman who no longer bullies herself and is no longer bothered by the external bullies of the world.

Sometimes controlling, unhealthy people can show up bright and shiny at first. They will present as kind, charming and giving but like the savior you never knew you needed, they will hook you when you are at a low point looking for security or safety outside of yourself.

This “security” is an illusion. It comes from within and your highest Source, not from “this person”.

Over time and slowly they can become abusers and manipulative. You will feel on edge in your nervous system and then the gaslighting begins. It’s confusing.

You will recognize this because this person won’t question themselves or take responsibility if they make mistakes. 

They won’t ask themselves if the problem is them, they only see the problem as someone else. 

In fact they might make the other people look crazy for leaving them. 

I’ve learned a lot about myself from these people...

I’ve spent the past 20 years of my life investing in a “Doctorate of Self Worth” and recently (in 2020) receiving my “diploma” and walking across the stage 😉 
These folks have reflected back to me my own internal bully. 
Their emotional abuse has showed me all of the little ways I still was abusing myself with my negative thoughts.

The ways I was not liking myself or being a friend to myself were revealed by how I got treated by them.

They were mirrors.

Lessons have a way of repeating themselves until they are learned.

So we must learn.

No one is coming to save you!
You got your own back and you have all of the tools you need within you.

These people are powerful teachers - divinely timed.
They have reminded me how worthy I am to shine brighter and brighter.
They have shown me how I deserve great respect and to get paid for what I’m worth.
They have been enormous teachers for reminding me to speak my truth clearly and powerfully and loudly when appropriate.
Thank goodness for the lessons I’ve learned to bring me here today, sharing with you.
Thank you for the future lessons being more easy and loving and gentle. -RJ
Change is the only certainty we have. Sometimes it Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting. 

What if we gave ourselves permission to let go to see everything differently. 
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
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