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Renee Jayne

Golden Milk or Turmeric Tea: What I Eat

in Cleanse, Health Tips, naked nutrition, Naked Nutrition, Recipes, What I eat on 04/05/17

This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage.

Turmeric is a spice that is golden yellow… almost orange in color. It is well researched and known for anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to use it or put another way, what to put it on.

Sure, we can take a supplement, however turmeric really works best when consumed with a healthy fat and also when used as a raw spice.

If you’ve been reading my blogs or working with me, you’ll see that I’m a big advocate for healing the gut, supporting the liver and boosting immunity.  If we are open to the possibility that trying something new, that can impact or improve our general immunity, detoxing ability and gut health, will help us to experience powerful changes within our body for years to come.

I would like to introduce you to “Golden Milk” . It’s something that I drink personally and even share with my young son.

If you are someone who likes that connection and warm, healthy feeling of a good tea… try this out.

It gives some relief for colds, flu’s and coughs.

It helps support your gut best when you take it on an empty stomach either upon waking or before bed.

Turmeric has antibacterial and antiviral properties.

Do you have digestive issues?  Pretty much all digestive issues from candida, intestinal parasites to leaky gut or IBS could benefit.  Turmeric Milk or Golden Milk is a good place to begin.

For those of you taking part in the 18 Day Love Yourself Naked Cleanse Challenge or looking to support your liver to detox or cleanse, there are so many scientific studies centered around the impact of the curcumin within turmeric to prevent and reverse liver cirrohossis and fatty liver.

I addition to all of that, it tastes delicious, at least in my opinion!

Check out the recipe below.

Recipe:

Golden Milk or Turmeric Tea

  • 1-2 cans of coconut milk
  • 1/4 cup Ground Turmeric to make Turmeric Paste
  • 1/2 cup pure spring water or filtered water
  • 2 cups of coconut milk (from the can) – do not use the carton of store bought. (I sometimes mix hemp milk for one of the cups).
  • 1 tablespoon of Blackstrap Molasses
  • 1 teaspoon of coconut oil
  • 1 teaspoon Raw Honey

Step 1: Make Turmeric Paste

Put ¼ cup of ground turmeric and water in a saucepan and cook over medium heat and stir continuously for 7-9 minutes. The mixture should become thick. I add drops of water to the thick mixture until I get the consistency I desire.  Then, place the mixture into a glass jar with a lid. It will store in your fridge for up to 2 weeks.

Step 2: Making the Milk

In a clean sauce pan, I add 2 cups of milk (homemade milk is best or raw milk), 1 tablespoon of black strap molasses, 2 teaspoons of turmeric paste, 1 teaspoon of coconut oil and 1 teaspoon of honey (optional). Heat and stir over low to medium heat for 2 minutes. Enjoy!

Love,

Renee

PS. Do you have more questions on your health, physically, emotionally or spiritually and you want answers.

Schedule a Whole Health Breakthrough Session with me, click here for details. 

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It doesn’t matter who you are, all humans are gr It doesn’t matter who you are, all humans are growing in their capacity with emotional health right now. 

How are you feeling right now? 

👉🏽(Share briefly below and honor the realness of what you feel in this moment)

🤙🏽 We will either continue to distract from the feels or we will honor they exist and transmute the energy of those strong feelings into something we can take action on.
Simple + tasty. My 11 year old son chose this one Simple + tasty. My 11 year old son chose this one today. ☀️ 

Frozen mango.

Homemade muesli:
Organic oats, pastured butter, chopped nuts (cashew, macadamia, almond, pistachio), sunflower and pumpkin seeds, raisins, raw honey, sea salt, garlic salt, cinnamon, rosemary.
Good morning ☀️ Good morning ☀️
When I look back on my life and consider the relat When I look back on my life and consider the relationships I attracted back then (that happened to be the most toxic or trauma bonded) it was for two big reasons.

1) unconscious seeking for security in things/people/sources outside of me.

Old Belief: “Once I have this, I will be safe. I will feel secure, everything will be okay”

Our security and safety come mostly from within. Certainly, more money or the next “magic pill” or quick fix or relationship can inspire some security, for a while...

It will not last or it will feel like a toxic relationship for as long as we are not Sourced in security and grounded within ourself. 

Note: we often need to look at the “bully’s, emotional abusive or passive aggressive relationships to see this. 
This could be with others or with yourself! Yes, you can “bully” yourself.

2) using things outside of me to cope due to dysregulated nervous system. (This is often not conscious to us at first)

Old belief: “once I have this it will help me “feel better”

These coping mechanisms work for a short while, until they do not anymore. 

(Food, the next “diet or workout plan”, the next shopping spree or purchase, drugs, alcohol, work, relationship, pharmaceuticals, etc)

We won’t be able to hold these things with any balance with a nervous system and emotional system that is dysregulated. 

Your nervous system is a complex network of neurons...
Basically, it’s the control center of your body!

All of your muscles, glands, sensations, smells, hearing, taste, touch, higher self are telling your body what to do.

Your nervous system is interpreting your body’s responses constantly.

We use things outside of us to try and regulate when we feel “out of balance” and sometimes those things just don’t serve us.

The crazy thing is: we will think the solution is in this “thing we need to have ASAP” and the solution we seek actually has nothing to do with “the thing”.

We’ve been taught the wrong way. 
Answers to things rarely come from outside of us.

Many of us were not taught about our nervous system and how it’s impacted by childhood trauma and how it’s the core reason we create a lot of the situations we are in (good or bad).
👇🏽👇🏽
Fantastic question....? Because big profits do no Fantastic question....?

Because big profits do not historically come from healthy people (when it comes to selling the anecdotes to their pain, anyway)

Because healthy people aren’t as easy to manipulate.

Because individuals with strong immune systems need less pharmaceuticals. This impacts Big Pharma’s profits and entire way of business.

Because mandating (I actually don’t like that word, but it works here) ... mandating vitamins and minerals would empower health and individual choice to choose health for one self.  Large corporations selling big pharmaceuticals, large amounts of sugar, fast food and factory and processed foods do not want empowered people because they are harder to sell to.
And big government structures that are run by unethical people can manipulate people who are vitamin deficient, because they get sicker more quickly.
What if your desire to get the lasting results you What if your desire to get the lasting results you’ve always wanted with your life (food, body, relationships, financial) was not about giving more attention to these things? 

What if your attention to the boring nothingness of life began to outweigh the attention you give to all the things you want right now?

Sounds silly, right?! 
Maybe backwards from what we've been taught culturally. 

We were taught to break free from life-long patterns of discontent by consuming information outside of us: learning, doing, pushing, striving.

And yet, it's not working so well, right?  At least not long-term. 

There is a place for education outside of us, yes, however, it doesn't do much for a nervous system that cannot hold the complexity of how we want to grow and evolve within that education and new wisdom.

People are trying to learn to "be still" and calm down their anxiety and maybe even meditate but their bodies cannot hold it yet. 
They struggle! 

So when your physical body and nervous system regulates...
 
Your whole game is changed as you learn to be with yourself. 
To be in your body, with your emotions and nervous system differently than you ever have before. 

Then your system can hold the capacity for the change you have always wanted. 

Make sense?

Love,
Renee 

PS. If I can help you with this radical shift in your life and you're interested in learning about The Somatic Freedom System that I created, send me a DM.
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