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Renee Jayne

How long can you be a control freak?

in Emotional & Mental Health, Health Tips, Love Yourself, Renee's BLOG on 06/21/13

Control FreakSo you may be a control freak, huh.

Come on, you know you might have a little of that in you at times. You want to be in control in your relationship and you want control of your life.

You want to control your body and weight.

You want to make all the decisions and to be right. Many times we would much rather be right than be happy.

So let me get to the point quickly for you.

You cannot control what happens to you, but you can control your attitude around what happens to you, your opinions, your beliefs and the habits you keep.

I can absolutely help you with this and I’m going to take you on a journey for the next 6-8 weeks… Hell, let’s be honest. I want to take you on a journey for years to help you (but that might be a bit controlling to assume you’ll be ready to commit to me that long right now)

One blog at a time. We’ll take this relationship together at the pace you need.

So…

You’ll be hearing from me as I unveil some life-changing stuff to you and you know what…?

The reason you need to listen to my words is because I used to be a major control freak.

Yeah, I was pretty bad.

And since then, I’ve looked into the eye of fear so many times. Over and over again.

It was almost as if life kept serving up more stuff on a platter for me to look at just so Icould learn this huge lesson and then be the person to teach it to you.

There were a lot of moments where I was like, “really…? this lesson again. are you kidding?”

Eventually I learned to look deeply at the source of the fear and I allowed myself to fall in the proverbial black hole of it.

When we control our symptoms include: interfering with other’s lives, mindless eating, sugar addiction and other addictions, gossiping about others, regular weight gain issues, social issues, stress, health issues and disease, unhealthy relationships, etc.

We so badly want to do everything right, don’t we.

We want it to go perfect and to have the exact plan and the formula for success.

Yes!

We want to have everything under control.

Damn it, I am going to make this happen the way I want it… watch me!

I have learned a few secrets that I will be sharing on the next two blogs about this… they have changed my life and my health forever.

I have learned to let go and surrender my control and I’m confident I can guide you on a path to do the same, provided you follow the steps.

The benefits can span from healed relationships to healed disease and sickness to weight loss.

Life is pretty funny (you have to laugh and breathe through the insane moments) when you “feel” like you have everything under control and that you are doing everything right and how it needs to be done.

Then…

Something crazy or chaotic happens in your life and you find yourself eating the entire freak’n chocolate bar and the entire back of chips…

You are trying so hard to regain that control back.

Instead what you learn is to master change versus allowing it to master you.

Instead you allow yourself to get pissed off for a moment when you see that you have absolutely zero control over any situation and that the damn chocolate bar and bag of salty chips didn’t really help anything at all.

(I know you think that the chocolate really does help… I’ll let you have that one for now)

Instead of trying to control, falling deeper into cravings, binging and living with despair when you lose your shit… there is another way.

I want you to know there are some really enormous things happening over here. Big things that I want to share with you. I promised a video this week and it’s not done yet and I would rather give you amazingness versus keep my deadline with the timing of it.

Yep, I had to let go of control (again).

Know this.

I’m a leader, not only through my example but because I sincerely care about You, humanity and transformation into what I like to call healthy consciousness.

Today, I leave this message and practice letting go of control.

ACTION #1: Here is an older and amazing article that you might like from an author I respect: 4 Simple Ways To Let Go Of Control

ACTION #2: Make a mental note and put on your task list to read the blog for next week. I know you get lots of email so this way you’ll remember when you see mine come through.  It’s a really important one.

Let go!

Renee

xo

PS. Again, lots of juicy nutrition nuggets, foodie stuff,  innovative, to the point, action-oriented and life changing stuff is coming to you. Just know that my team and I are thrilled at what’s being created over here and how it’s going to help you in your everyday life and it’s big… real big. See you next week.

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✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

Link in my bio @renee__jayne to keep following me and my videos and writing!  By joining my email list, you’ll definitely stay connected with me.
I’m not certain on my next steps with where I will keep posting on various social platforms now. I’m not going anywhere yet. I am definitely formulating a different plan. So if you want to make sure we stay connected, sign up for my website newsletter @renee__jayne 

And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
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