Hey there!
Cassie Sobelton and I getting “Back To Balance” with some yoga during the week
You know those moments of overwhelm, when you just cannot seem to get it all done and you know making yourself a priority is necessary but you keep ending up buried at the bottom of your long list?
It’s in these moments, when we are craving a way to get back to balance but sometimes those cravings turn into more sugar, sweets, white flour and white carbs.
We forget about ourselves and the big picture and we succumb to the craving.
I’ve been there, it’s tough. The guilt follows and it’s a vicious cycle…
My great friend, Cassie Sobelton, best selling author, wellness company owner of Synbella and host of the Cassie Sobelton Show just interviewed me on this topic.
We had the most incredible chat – friend to friend and from one health practitioner to another on these topics of loving yourself back to balance and beating those out of control cravings in the process.
Watch our podcast below: