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Feeling disconnected from your body and breath

in Uncategorized on 10/22/19

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Please follow @mspackyetti and her work. Watch thi

Please follow @mspackyetti and her work. Watch this video.

Also, please follow @maryamhasnaa and support and invest in her incredible work. #amplifymelanatedvoices

Donate to www.blacklivesmatter.com #blacklivesmatt

Donate to www.blacklivesmatter.com #blacklivesmatter

On my path to learning to emotionally regulate (be

On my path to learning to emotionally regulate (because my trauma started wrecking my life and others) i learned that i cannot rush or push through it. I must slow down, hand on heart or body on the ground and mind focused on telling myself to breathe.... It is only through consistent emotional regulation that we will have the personal power to speak up and out to continue to create change.

I don’t believe we have the privilege to wait until we “feel good enough” to show up. I sadly, used to.

So we must learn how to show up when we don’t feel good and regulate ourselves along the way.
Sure, take breaks.
I’m not saying you don’t slow down, I’m saying that the world we live in requires our emotional regulation to be done while we are “on the job”. We’ve waited long enough.
The time is now.

PS. I am still learning to regulate every single day. I don’t see emotional regulation as a badge of honor... it’s necessary because of trauma.

As the world and our environment changes, the tools we learn to regulate will require us to use them consistently and constantly.
At least that is the case for me. I woke up gasping for air this morning and anxious and like I had bricks on my chest and have held back tears before most every call today. I am sharing because I know I’m not alone in this.

“The Warrior of the Light knows that it is impos

“The Warrior of the Light knows that it is impossible to live in a state of complete relaxation. He has learned from the archer that, in order to shoot his arrow any distance, he must hold the bow taut. He has learned from the stars that only an inner explosion allows them to shine. The Warrior notices that when a horse is about to jump over a fence, it tenses all its muscles. But he never confuses tension with anxiety.” -Paulo Coelho

Trail mix being pre-made for busy weeks like this

Trail mix being pre-made for busy weeks like this and greens in my salad spinner (not pictured), combined with avocado 🥑 and the sweet potatoes 🍠 I made ahead of time are literally getting me through this busy week that has felt like A LOT.
We got this.
Make sure you fuel yourself with foods that keep you connected vs processed stuff. Love to all. Xo

This makes me sick and so sad. White people, we mu

This makes me sick and so sad. White people, we must do better. Please call the number below and demand the 4 officers are charged for the death of George Floyd.
#Repost @beloveapparel with ・・・
His name is George Floyd and he was choked to death by a white police officer In Minneapolis yesterday, while he pleaded “please, please, please, I can’t breathe. Please, man."
This is what police brutality looks like, this is what institutional racism looks like and if we don’t do anything about it, then this is what white privilege looks like. The truth is, white people need to go towards the leadership of black and brown people who are in a position to educate and lift the veil behind which we have existed. This is too much, it has always been too much. We are at a place that by not actively choosing to do anti-racist work we are actively condoning the killing of black people. Here are some brilliant accounts to follow, support and learn from:
@ckyourprivilege
@sonyareneetaylor
@rachel.cargle
@austinchanning
Call the Minneapolis DA’s office 612.348.5550 and demand the 4 officers be charged.

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