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Feeling disconnected from your body and breath

in Uncategorized on 10/22/19

« A love-hate relationship with Perfectionism

Anger + Food + Body »

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Digestive Health and Emotions: Video
Anger + Food + Body
Feeling disconnected from your body and breath
A love-hate relationship with Perfectionism

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Question: Why bother at this “inner work” you speak of?

You do this for the little you.
The one that felt your ears looked funny so you learned to hide.
The one who was told her voice was too squeaky. So she learned to not speak.

You do it for the little you who was told you were too much or not enough.
You do it for the little you who did not learn how to connect to her core sense of self and looked to others for it instead.

You do it for the little you who feared doing, saying or being the wrong thing.
You do it for the inner you who learned to gain value and worth from outside instead of sourcing it from inside.
You do it for the little you who didn’t get the training and examples on healthy boundaries and relationships with self and other.
Cause when you do it for that little you, you see you are so loved and always have been. You remember your worth and reclaim your sense of self. You integrate ALL of you with the NOW version of you.
You show up each day and practice love with this life and yourself. You practice feeling and experienced joy and co-creating.

That little you now helps in the joy spreading and the co-creation of new things versus keeping you stuck in old things.
Stuck with the hurt feeling, shame, limiting beliefs and identity of that little one that might be still suffering or traumatized.
The reality is more hustle and pushing and working harder doesn’t create the results with your body, food, relationships, career, purpose or money.
I used to think it did too.
I get it.
This part of you is the little person who learned to cope by over achieving. That over-achieving (read: workaholism) or over-eating or over-buying, etc is how you learned to feel loved.
The problem is this:
Love doesn’t feel that way. Love is not controlling, fear, attached to outcome. Love is not needing something to fix it in order to be happy now.
Love isn’t self sacrificing, martyrdom. Love is not manipulating to get your immediate needs met.
As corny as it may sound to us... we will move forward in our life to the extent that we learn to love our little child(ren) inside us and stop abandoning them over and over.
This memory is a part of you and...👇

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I choose love.
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#Repost @yourheartalchemist with @get_repost
・・・
Only when we are present enough we can transcend the fear and choose LOVE in every moment. 💖

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Brewing up some #chagamushroom tea. It’s been a favorite of mine and has so many benefits. Link in my bio to learn more @renee__jayne

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🙌🏽💫 #repost @alejoferradas

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Maybe you can relate?Unconsciously, I spent most my life looking to be saved. I had no idea I did this or emitted this kind of energy. No idea I presented as the victim needing a savior.
And then the hardest wake up calls kept happening in life... The core lesson I got was that no one or nothing was coming to save me. They couldn’t. Money couldn’t. The food. The job, the love, the new thing... nothing would ever be enough to fill that hole inside that felt so empty.
I was forced to face the victim within and begin the the core trauma work and recovery of Self.

Then, step by step, slowly but surely, day by day and many moments of incredible hardship turned into eventual forgiveness, gratitude and self acceptance.

Then self partnership and self love.
I learned to save myself. To Source my own happiness and align with that Source.
It’s still a practice to keep aligning and it gets easier the more you practice. Because we now have roots that are grounded so deep... We know we got the whole Self and we are held, secure and supported and deeply loved. 💫My work is at reneejayne.com and MyNutrition360.com. ❤️🌳

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Join me TODAY at 8pm ET / 5pm PT for a LIVE chat on Digestion and Emotions and some details on “My Nutrition 360”. We’ll chat about how our emotions impact our nervous and immune systems too and what to do about it. I’m LIVE on Zoom and my business Facebook page this time. Link in my bio @renee__jayne

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