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Feeling disconnected from your body and breath

in Uncategorized on 10/22/19

« A love-hate relationship with Perfectionism

Anger + Food + Body »

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Digestive Health and Emotions: Video
Anger + Food + Body
Feeling disconnected from your body and breath
A love-hate relationship with Perfectionism

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At some point we have to acknowledge that all huma

At some point we have to acknowledge that all humans have a core need for security and if we continue to seek it outside of ourselves and in an addictive way, it will be the source of our greatest insecurity.

Best client testimonial so far this year: “Renee

Best client testimonial so far this year:
“Renee, I hired you because I know you are not always going to be nice. You are going to tell me how it is....” Your higher self (and mine) wants truth tellers around us. We want real, honest and intimate conversation... even when it’s hard. We may not know it, but we do.

It’s challenging to find this raw intimacy with others if we are not moving those raw emotions (that are often buried) within ourselves.

Sometimes we need someone to show us the way.

I’m so grateful for the mentor who called me out awhile back for being an overachiever in my business as a way to feel loved.
It changed my life to receive this truth and at the time, it was upsetting and hard to hear what I knew was true.

We got to feel to heal. Feel our emotions and then have compassion for ourselves so we can own and then navigate the new mindset we crave.

So many of us try to change our mindset without dealing with our core wound of unworthiness that keeps us from the true intimacy we desire.

Hi! I want to say hey cause I haven’t connected

Hi! I want to say hey cause I haven’t connected fully here in a bit. I have a full client roster and I’m writing a book so I am learning how to grow with my team and lead differently so we can make a bigger impact while I stay in my flow and magic. I want everyone to be in their healthy flow and magic. How are you doing with that so far this year...?

75% of New Year resolutions are around weight loss

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