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Emotional stress eating, immunity and tips for malabsorption issues

in Uncategorized on 03/13/20

« Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear

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Emotional stress eating, immunity and tips for malabsorption issues
Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
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How fear is the biggest virus we face and how to build immunity

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It is time to work smarter vs harder. As individu

It is time to work smarter vs harder.
As individuals and communities, it’s been time for this shift and it’s happening now.
My old programming used to be “work hard, play hard” and I believe this to be the programmed culture of many living within the States too...
On an early day in corona quarantine, when my trauma response was elevated, I had 7 calls in one day and felt so drained as I soaked exhausted in my epsom bath. I knew I could have prioritized my schedule different. I had created the urgency because of fear...
That next day, a dear friend, in Latin America, shares that he missed his midday 2-hour siesta and how that just never usually happens to him.
It got me thinking so much about prioritizing our Self within a culture but even more about how space for downtime is what leads to more manifestation.
What would my life be like if I prioritized a siesta?
Feminine wisdom lives within us all (men and women) but in a patriarchal structured culture, it has locked us into a mindset that is not serving.
Many of us have a ignorance or naivety of this feminine wisdom of space, openness and relaxation that is stemming from cultural programming.
That old programming keeps us trying to force things, control and make shit happen. It smells of trust issues too and comes from a cultural trauma of scarcity.
I want to live (and love) in a world that says goodbye to forcing, pushing and taking.
Hello to Inviting.
Hello to strategy that includes efficient creation.
Hello to discernment and boundaries and care.
Hello to space where desires can flow.
Work hard and playing harder sounds fun and it is for awhile. I’ll be honest I worked my ass off to hit sales goals in my twenties so i could party my ass off in Italy.
But I wasn’t present on the trip and I don’t remember much and I certainly exhausted myself because of all of the excess...
This mentality comes from “lack” and it’s basically saying this:
“I don’t deserve to play unless I exhaust myself and check off my never ending to-do list first”
This cultural issue has taught us that we are not worthy to relax unless we earn it.
I have a problem with that.
We are worthy to relax simply because. 👇🏽👇🏽Read Below

It's July! Laser focus for a new month with intent

It's July! Laser focus for a new month with intention to let go of any lingering control.
It's time to open to even more uncertainty, I know... haven't we had enough? The answer is, No.
I’ve been a bit quiet on my social in the last couple of months and yet more engaged with helping people, writing and leading more than ever before in “the real world”.
I am up leveling everything!
Why?
Because the world is reflecting a major divide right now.
The separation in culture and within people is apparent.
When we see it “out there” it’s a cue to look within and see where that lives within ourself.
What I know to be true about seeing this “divide” is that it means to double down on our individual work.
If someone says, “I don’t want to heal this divide, screw them” ... something I read on a post the other day...
What they are really saying is, “I am not willing to look at the divide within me...I am not willing to do the work”
Now is a time to:
*Clean up old habits that don’t serve.
*Detox your body.
*Clear old patterns and programs that might have been lingering for your entire life (or lifetimes before this...)
In a nut shell...
Work to heal the divide within YOU that is causing you to project your rage onto others, stay stuck in ego, addictive habits, binge eating or avoidance of real connection with real people.
Work to heal the separation within that has you falling into tantrums, unhealthy attachments in relationships with yourself, others, food and money and the poor mindset that goes along with all of it.
Clear the walls that you may have up.
If you are keeping your walls up right now (and I wouldn't blame you if you were... it's been A LOT for so many of us!) you also need to get honest that those "walls" are keeping you stuck and leading to a poor attitude that then leads to a lacking of the discipline to step up and change.
I get it, I really do.
It’s been an extremely challenging year and yet there are always opportunities hidden within our greatest challenges.
This isn't some cool phrase... it's the deepest Truth. With challenge comes opportunity, although most of us don't look. This doesn’t mean we ignore ... 👇🏽👇🏽read below 👇🏽

My son found a four leaf clover 🍀 today. 🍀

My son found a four leaf clover 🍀 today. 🍀

This tree 🌲 was so gorgeous

This tree 🌲 was so gorgeous

Strawberry 🍓 fields forever ❤️

Strawberry 🍓 fields forever ❤️

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