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Renee Jayne

Do not lose heart (a letter for troubled times)

in Emotional & Mental Health, Featured, Health Tips, Home Page, Love Yourself, Renee's BLOG on 12/16/12

I’ve been struggling, like you, to feel the emotions around the tragedy in Connecticut… I couldn’t sleep last night and I decided to go through an old file from 2003 with my journals and life coaching studies.

In my file was this beautiful piece by Clarisa Pinkola Estes, Ph.D, who wrote, “Women Who Run With the Wolves”. 

The following is a letter she wrote to a young activist during troubled times. 

It’s worth reading the letter in full. It helped me to open my heart up and cry when all I wanted to do was shut down and go numb. The words in this letter helped me feel more fully and a peace washed over me. 

I feel like I was meant to find this and read it and then to pass it along to whomever might read it today; it’s quite profound.

-Renee

By Clarissa Pinkola Estes, Ph.D. {2003}

Do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. The are concerned about the state of affairs in our world right now… Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people.

You are right in your assessments. The lustre and hubris some have aspired to while endorsing acts so heinous against children, elders, everyday people, the poor, the unguarded, the helpless, is breathtaking. Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times.

Especially do not lose hope. Most particularly because, the fact is – we were made for these times.

Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plane of engagement… I grew up on the Great Lakes and recognize a seaworthy vessel when I see one. Regarding awakened souls, there have never been more able crafts in the waters than there are right now across the world. And they are fully provisioned and able to signal one another as never before in the history of humankind…

Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though you veneers may shiver from every wave in the story roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. The long-grained lumber is known to withstand storms, to hold together, to hold it’s own, and to advance, regardless.

We have been in training for a dark time such as this, since the day we assented to come to Earth. For many decades, worldwide, souls just like us have been felled and left for dead in so many ways over and over brought down by naiveté, by lack of love, by being ambushed and assaulted by various cultural and personal shocks in the extreme. We have a history of being gutted, and yet remember this especially – we have also, of necessity perfected the knack of resurrection. Over and over again we have been the living proof that that which has been exiled, lost, or foundered can be restored to life again.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or untended in the world. Do not focus on that. There is a tendency too to fall into being weakened by persevering on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails. We are needed, that is all we can know.

And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear.

Didn’t you say you were a believer?

Didn’t you say you pledged to listen to a voice greater? Didn’t you ask for grace? Don’t you remember that to be in grace means to submit to the voice greater?

Understand the paradox: If you study the physics of a waterspout, you will see that the outer vortex whirls far more quickly than the inner one. To calm the storm means to quiet the outer layer, to cause it to swirl much less, to more evenly match the velocity of the inner core – till whatever has been lifted into such a vicious funnel falls back to Earth, lays down, is peaceable again. One of the most important steps you can take to help calm the storm is to not allow yourself to be taken in flurry of overwrought emotion or desperation thereby accidentally contributing to the swell and the swirl.

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. 

Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor, suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take “everyone on Earth” to bring justice and peace, but only a small, determined group of who will no give up during the first, second, or hundredth gale.

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. 

Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern or soul in shadowy times like these — to be fierce and to show mercy toward others, both are acts of immense bravery and greatest necessity.

Struggling souls catch light from other souls who are fully lit and willing to show it. 

If you would help to calm the tumult, this is one of the strongest things you can do.

There will always be times when you feel discouraged.  I too have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it. It is not allowed to eat from my plate. The reason is this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve and who sent you here. The good words we say and the good deeds we do are not ours: They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall:

When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for…

This comes with much love and  prayer that you remember who you came from, and why you came to this beautiful, needful Earth.

–Clarissa Pinkola Estes, Author, Women Who Run With the Wolves

 

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There is a mother within every one of us that has There is a mother within every one of us that has our back. Within you is a nurturing love that you can lean into and give yourself, as well as others. No matter your gender or if you’re a parent, you have the strength of the mother that gives birth to new worlds.

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And remember that you are #strongasamother 💥🔥💃🏼❤️🌹🗣
I see you! How are you doing right now? I’m need I see you! How are you doing right now? I’m needing more rest these days to show up in bigger ways! Hey... that rhymed! Fortunately, rest helps me write a lot and create more. It got me thinking... 
What if we did something new, that we’ve never done before, every single day?
It could be as simple as drinking more water or calling a friend or walking outside or making a video...?
One change every day will change your whole game. I will continue to keep you posted on my experience, it is working wonderfully over here so far 😉
Humanity is not cancelled out. I’m sure of one Humanity is not cancelled out.

I’m sure of one thing now and that is change. 
Uncertain change is to be expected. 
I am not in control. 
You are not either.

As I observe the vast and sometimes terrifying range of humanity on full display right now, I feel so tempted to try to grasp for some semblance of control.

I used to have this overwhelming fear of owning my power and also of other people misusing their power over me.

This fear resulted in me trying to remain in  control.

This was a deeply embedded root within me, that I was so unaware was planted at the time. 
I learned of it because I kept living through examples where I was giving my power away. 

I was losing myself in things, people or grandiose story lines (both true and false).

I was under an illusion of control. I was not at all at the steering wheel of my own life.

I wouldn’t express myself clearly.
I was looking for safety and security and “love” in all the wrong places.
I was attracting relationships from a fear of wanting to be liked, validated or accepted.

I did not know how to source my own core sense of safety and trust myself.
I did not have self authority or sovereignty from within.
I did not know how to love myself.

I was addicted to bullying and criticism and shaming of myself. It is where I went to any chance I got... I would storm in on myself with rage and anger.

This suppressed rage ultimately looked like addictive behavior for me... mostly with work, food, people, situations, substances or anything that helped give me a false illusion of momentary control.

This unhealthy place was the most vulnerable, painful place to be in for me because I had to take self responsibility.

I didn’t like what I saw going on “out there” and it was disruptive to my life and others lives and I had no real power to change much without facing myself.

I had to look in the mirror!
It is a choice we can look in at anytime.
What can I learn from this?

Humanity is holding up a mirror to us as individuals now.

Continued below in comments or see FB link in my bio @renee__jayne for Full Post
I'm outta here! If you need me, I will be in the m I'm outta here! If you need me, I will be in the mountains unplugging, loving, resting, recharging and rejuvenating. I will see you in the New Year FB family. Below is something I want to share with you for now. ❤
*********
^^^^^^^^^
Thank you for being in my world, I am so unbelievably grateful to be in yours.

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Happy New Year, Happy Life!

2020 sure has put things into perspective and directly impacted the very primal and core wounds within us that needed security and to feel safe.

No doubt it tested you in ways you never saw coming.

You were likely forced to face some of your deepest fears this year that eventually invited you to live in uncertainty.

For some, many wonderful experiences also occurred in unexpected ways.

Although, not always pleasant, 2020 was a very powerful spiritual teaching year.

I have often said to my clients over the years, "in my experience, this (emotional, mental, spiritual and physical) healing work is no joke, it's not always easy and light. It's deep shit at times and the hardest work you'll ever do while also being the most rewarding!".

We were forced into it and because of that, I have seen people rise up and open up in ways that are miraculous.

As we go into this new year, I invite you to sit with the miraculous human that is YOU.

On this day, I want to give you full on permission (although you don't even need it from me) to be human.

What this means is that you have permission to honor the human within you that has made mistakes.

You can also honor the human within you that has witnessed miracles or tiny shifts in perception that have created change in your life.

You can show up exactly as you are, flawed or in your most beautiful form.

You can be free.

As a culture that has been divorced from our bodies and biological needs for so long, we have been at war within ourselves.

Now, moving forward from this year, it has invited us to connect with our humanity in a different way while stepping into our highest self and intuition.

In order to trust ourself and that innate intuition we must master our physical connection to this body that we have been given.

Continued 👇
I’m continuing my commitment to creating and bu I’m continuing my
commitment
to creating 
and building 
a space 
for people 
to shift 
energetically and physically 
and 
love themselves.
I’m 
practicing 
loving me 
along the way 
too.
What 
are you 
up to?
What are your dreams for this next chapter?
Share below and claim it.
You can create change in your external reality by You can create change in your external reality by adding shocking and new sensations to your tastebuds and internal body.

➡️Mango, mint, pineapple, cayenne, salt, avocado and almond milk.
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