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Renee Jayne

WEBINAR: Demystifying Dangerous Diet Culture: Paleo vs Keto vs Plant Based vs Vegan

in Cleanse, Emotional & Mental Health, Featured, Health Tips, Love Yourself Naked, podcast, You Tube Videos on 02/13/19

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« Eating your feelings and the power of paradox
Paleo vs Vegan and understanding MTHFR, methylation and your genes »

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renee__jayne

renee__jayne
I believe most every problem people face comes dow I believe most every problem people face comes down to the intimacy we have with our physical body, how we operate with our nervous system and whether or not we are willing to share our truth from this more regulated intimate place. 
Personally, I am on my own naked truth journey too and it’s been the best gift to keep evolving into the depths of greater intimacy with myself, source and others. -Renee

This is a fantastic repost photo from @anitakopacz Thank you!!! 

Are you willing to open up more to the depths of intimacy with yourself and live your naked truth?
How to love yourself as a practice 🥰 Slide to t How to love yourself as a practice 🥰 Slide to the right to read.
This is @jess_laity and and I. Team Love Yourself This is @jess_laity and and I. Team Love Yourself Naked® is a powerful business in service to people and they’re body sovereignty, nervous system health and relationships with food, self and others. Jessica is so incredible! We had a powerful Team meeting today and so much good is happening. Go Team! Love you Jess ♥️ Cheers to helping lots more incredible humans and making waves that impact others positively!!
You know those days where we wait around to feel m You know those days where we wait around to feel motivated to do something we know we need to do...? 
Here is what I have learned over and over again:
Your action precedes the motivation. Action comes first!
It’s within that decision of you taking action, that creates the flow and alignment to keep moving forward with more intense motivation.

It’s like a train on a train track: it starts off moving slowly, chugging along and then momentum happens and it’s soon hard to slow that train down.

Be that train today.

We have a choice to stay where we are and wait for the inspiration to come or we can show up today and create it by taking action.

As you take action, even if it’s not fun, it will motivate you to keep going.

What can you take action on today that you’ve been putting off for awhile?

Share below and hold yourself accountable by writing it 💫
∂σит ʝυ∂gє тнє вσσк ву ιтѕ ¢σνєя

When I woke this morning, this phrase was in my head, “don’t judge a book by its cover..” Anyone else have nightly dreams that are like full-on detailed movies?? I wake sometimes exhausted and attempt to write it out and make sense of it all. But I digress...

The judgement, we face, as humans, lives within our secrets. That judgment reflects our level of honesty with ourSelf. 

The appearance we show outward is often far removed from reality.

What’s crazy is that culturally we have been trained to see it as opposite... we fall into the trap of believing that the outward appearances we see around us ARE reality.

This is SO far from the truth.

I know this illusionary world well. 
I used to “have it all” in the eyes of the folks around me... the house, the cars, the toys, the closet full of fashion, the relationship, the career.

Inside, I was miserable while lost in someone else’s dream that I believed was mine.

I didn’t know who I was and even when I got glimpses of the real me, i didn’t trust myself or even like myself enough to take action to change anything.

It took letting it all breakdown for me to breakthrough.

For the past 10+ years I have worked with men and women who want to go deeper in relationship with self and have decided that it’s time to do so. 

They are stuck and uncertain about who they are, what they do or how they help others.

They use food as a way to cope or to mask what is painful underneath.

They feel disconnected from their body and how they make decisions and hold shame that their life is not flowing and in alignment.

They might be caught in relationship dysfunction with their self or others or even food while secretly comparing themself, judging others and hiding out.

I get it, I lived this secret life of smiling outside and hating inside. 

I reached the point where it was more painful to live the lie than the truth.

I gave up most everything in the eyes of everyone around me but I gained everything through self awareness and knowing myself.

What is required is a decision to learn who you are and to understand yourself and like yourself in a new way.

Maybe it’s time for an upgrade?👇🏽
Didn’t know my son was filming me. Haha! He’s Didn’t know my son was filming me. Haha! He’s awesome. This is often what morning breakfast is like though. Not sure what I would do without dancing my body awake. 💃🏼 
Yesterday my son requested a special breakfast he likes with the song choices to go with it 😂 #youreanatural #imaginedragons
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