• Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
    • Facebook
    • Instagram
    • Twitter
    • YouTube

Renee Jayne

Dirty food vs. clean food + free gifts

in Cleanse, Health Tips, Home Page, Love Yourself, Naked Nutrition, Renee's BLOG on 03/12/13

Renee and MannyWhat’s Wrong With My Body?

Some of the most common nutritional issues that I hear from clients in my sessions revolve around these phrases:

– I think I have food sensitivities
– I have no energy
– I need a plan
– I want more confidence in my body
– I don’t want to feel restricted
– I put everybody else first
– I feel out of control
– I don’t sleep

Simple Solutions

My wise friend, Dr. Brie Gindele, shared on my Facebook Page recently, that if you added one healthy choice of organic or whole foods to your diet each month for the rest of the year, by the time the year is complete, you would have added in 12 new different organic veggies into your diet.

Time and money are excuses that come up for many of us.
– Can I afford this?
– Will I have time?

It’s your health. You can make time now, or you can make time 10 years from now, either way you’ll need to do it.

When you eat clean (naked foods), then you are literally improving your health: you are missing less work, and more importantly, you’re spending less on prescriptions, doctors bills, cold medicine, and junk food.

Spend More to Save More?

I know that spending a few dollars more on clean foods will save you money, time, and happiness in the long run – or even as short as a week! But I can’t convince you – you really need to eat a whole foods diet without sugar, caffeine, gluten, alcohol, or processed foods for at least a week. There is no way you’ll know how amazing you can feel until you’ve lived without it for a period of time.

You keep working out because you feel the burn, sore muscles, and then eventually results, right? You will feel the discomfort for a few days when you give some things up, but then you’ll feel the way I did, and the way many of my clients have when they clean out their diet: a sense of clarity and wholeness.

A Visualization Exercise

You feel the energy you crave. You have a plan. Your confidence soars and you begin to trust yourself. You learn to put yourself first and you can understand your sensitivities. You begin to experience better sleep because your body is made to do this naturally.

It takes completely eliminating something in order to experience this.

The 18-Day Love Yourself Naked® Challenge is a catalyst and life changer for many men and women right now. If you’ve been on the fence, we close the doors for our spring cleanse in just 2 weeks. Details are here.

New Friends, New Experiences, New Lessons

As you read this, I’m flying out to an intimate retreat with Deepak Chopra, Andrew Weil, and many others. I look forward to sharing this experience with you on a later blog.

Speaking of flying, I met a man on a flight to the Caribbean in 2003 that I will never forget. His story impacted me immensely. At that point in my life, the conversation changed me, along with the view I had about the world. We started talking because I was reading a book about our food system at the time, and he happened to notice it. This interesting man is a farmer from the Midwest Corn Belt. 

He spends his day-to-day life carrying on the legacy of the men (and women) before him, working the family farm. He told me that he got caught up in the industrial revolution and the idea that we needed to use chemicals to improve our production and quality of crops.

After years of spraying pesticides and using chemicals around the farm, this man’s body started to break down. He started feeling numb in certain areas of his body, and strange tumors began growing. He told me that he got crippling migraines and at times, he couldn’t even tend his farm.

He shared with me that never once at the beginning did it dawn on him that there could be a connection between the chemicals on the farm and his condition.

The Breakdown Before the Breakthrough

After months of seeing doctors, taking medications and drugs, and seeing no results, he decided to cleanse his body. He told me that he spent days in his home alone because the smell and condition of his body was so bad… His body was releasing the chemicals. It got worse before it got better because those toxins needed to come out. The smell his body was giving off was like nothing he had ever smelled in his life… it was so bad that he drove over an hour away to another grocery store so that the neighbors wouldn’t have to smell him, and no one would recognize him.

He said the tumors got worse before they got better. The tumors spread all over his body. As he detoxed and added in clean foods, eventually his health began turning around, and he healed his body.

The rest of our conversation was about the sale of his farm and the purchase of a new “organic” farm that has grown to be quite well known in the Midwest. What an inspiration and a familiar story for many other organic pioneers in today’s agricultural world.

What We Have Learned

This story really lit a spark under me a decade ago. I’m forever grateful for meeting that inspiring man. He is a pioneer for the Local Food and Organic Movement.

If you were to ask the FDA (Food and Drug Administration), they would tell you that all fruits and vegetables are safe for consumption and that the levels of pesticides are below the risk level.

Certainly, we have many more studies to do in the years ahead to determine exactly what the harmful effects of pesticides in our food and water supply have on our bodies.

Yes, most of us are not like my farmer friend – we are not directly spraying chemicals and breathing them in. Instead, we are just eating them and letting them absorb into our tissues, cells, and bones while being carried through our blood streams.

Most recently, there have been connections with pesticides and cancer, Attention Deficit Disorder, obesity and nervous system and auto-immune disorders

Moreover, it’s not just the sprayed pesticides, but it’s also the entire idea of factory farming, eating genetically modified and intensely processed foods, that should be a concern to you.

What You Can Learn

Today, we’ve put together 2 lists:

The first contains the top foods to buy organic every time, and the foods that you could get away with passing on the organic version so you can stay within your budget.

The second list is called the dirty dozen. It lists out a dozen things to look for within packaged and processed foods – things you do not want to be eating.

To download the PDFs, right click and save:
1. When To Buy Organic
2. The Dirty Dozen

Many of you know this stuff, but some of you are learning it for the first time.

How can you improve if you know this info?
Where are you slacking when it comes to your health right now?
If this is a new concept, can you incorporate 1-2 new items this month and work up to 12 new organic items in your diet by the end of the year?

Let me know in the comments!

xoxo
signature

 

 

P.S. Reminder: we have about 2 weeks left before the 18-Day Love Yourself Naked® Challenge closes. Click below to kick start your clean eating routine.
==> 18-Day Love Yourself Naked® Challenge

P.P.S. Don’t forget to save your free documents:
1. When To Buy Organic
2. The Dirty Dozen

« Sisterhood, Brotherhood, and Your Health {A blog from MY sister}
Why you are not sleeping »

search this site:

Discover More

Learn More

Learn More

7 Days of Celery Juice

Recent Posts

  • Emotional stress eating, immunity and tips for malabsorption issues
  • Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
  • I DIDN’T WANT TO BE A MOM … the Universe had other plans
  • How fear is the biggest virus we face and how to build immunity

LIKE US ON FACEBOOK

Love Yourself Naked

Join Me on Instagram

renee__jayne

renee__jayne
I proclaim that I have had enough bullies in my li I proclaim that I have had enough bullies in my life to stand before you today a free woman who no longer bullies herself and is no longer bothered by the external bullies of the world.

Sometimes controlling, unhealthy people can show up bright and shiny at first. They will present as kind, charming and giving but like the savior you never knew you needed, they will hook you when you are at a low point looking for security or safety outside of yourself.

This “security” is an illusion. It comes from within and your highest Source, not from “this person”.

Over time and slowly they can become abusers and manipulative. You will feel on edge in your nervous system and then the gaslighting begins. It’s confusing.

You will recognize this because this person won’t question themselves or take responsibility if they make mistakes. 

They won’t ask themselves if the problem is them, they only see the problem as someone else. 

In fact they might make the other people look crazy for leaving them. 

I’ve learned a lot about myself from these people...

I’ve spent the past 20 years of my life investing in a “Doctorate of Self Worth” and recently (in 2020) receiving my “diploma” and walking across the stage 😉 
These folks have reflected back to me my own internal bully. 
Their emotional abuse has showed me all of the little ways I still was abusing myself with my negative thoughts.

The ways I was not liking myself or being a friend to myself were revealed by how I got treated by them.

They were mirrors.

Lessons have a way of repeating themselves until they are learned.

So we must learn.

No one is coming to save you!
You got your own back and you have all of the tools you need within you.

These people are powerful teachers - divinely timed.
They have reminded me how worthy I am to shine brighter and brighter.
They have shown me how I deserve great respect and to get paid for what I’m worth.
They have been enormous teachers for reminding me to speak my truth clearly and powerfully and loudly when appropriate.
Thank goodness for the lessons I’ve learned to bring me here today, sharing with you.
Thank you for the future lessons being more easy and loving and gentle. -RJ
Change is the only certainty we have. Sometimes it Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting. 

What if we gave ourselves permission to let go to see everything differently. 
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
Load More... Follow on Instagram

Copyright © 2009 - 2021 RENEE JAYNE, INC / Love Yourself Naked® / Renee Heigel LLC ALL RIGHTS RESERVED ·
Legal Disclaimer

Facebook Disclaimer

Return Policy

  • Home
  • Work With Me
  • About
  • Praise
  • Blog
  • Connect
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy