Winning Sugar

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Cravings and Spiritual Nutrition

Are you addicted to sugar?

Why is junk food so addictive? (video)

Want change? Address these 3 key areas…

Mom’s In Control Podcast: Winning The Sugar Game

This should be illegal to market to children…

Sugar Shame

Hidden Sugar In Common Foods

This is what happens when you drink soda

Yummy lunch or dinner salad: What I Eat

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This one, Manny, rose to the occasion today in a b

This one, Manny, rose to the occasion today in a big way.
This is a celebration.

It was a tie ballgame, and it was the championship game.
The final two teams.
The score was 7-7 and there was one person on third and Manny was up to bat.
It’s the 7th inning.

It was the most challenging game to stay regulated and breathe and so exciting.

As Manny is up to bat, his team yells to him to cheer him on and joke by saying “no pressure”.

Well, he hit that ball and brought his teammate home and they won the championship!!!!

I jumped up so high and cried so hard.

Manny’s dad is the coach and this team has been together for over 3 seasons. He has been a great coach for them.

This is their first championship.

The team has played so hard all season and they are incredible kids… they were praying in the dugout together and supporting each other so powerfully.

And the parents and grandparents were doing the same.

The children of this generation give me so much hope and love in my heart.

I also got to see my dear son, Manny, under pressure, rise and lead and help his team win.

Best day ever.
So happy for everyone.
Celebrating so much more than a game or trophy today.

Celebrating LOVE. ❤️

You’re doing a great job. Keep going. Celebrati

You’re doing a great job. Keep going.
Celebrating where you are today is an important practice we can anytime. It allows us to both honor right now with so much gratitude for our path here and to also get excited about what’s unfolding.
💗#dreambigger

Navigating Change. This is from 2012. Gardening wi

Navigating Change. This is from 2012. Gardening with my boy. Feeling lots of things around seeing my baby grow into a young man. There is a big shift happening for the both of us now. It’s beautiful and evolving.
At the time this photo was taken, his father and I had recently filed for divorce and would live together for our son for 4 more months.

This would be my last time in this garden and with my life as I knew it back then.
I was about to make a massive change, we all were.

The energy of the world right now feels similar to 2012 for me. My astrology friends share there is a reason for this.

We are choosing, courageously to move forward in our lives.
It won’t always be easy. We will need to decide to lead ourselves differently and maybe others while letting go of attachments and relearning how to be in new environments grounded in the new version of you.

Many of us are aware that in order to do this, to lead ourselves more, we must face how we have been addicted to escaping reality.
We haven’t been present, or at least as much as we wanted to be.

We must tend to our soul, just as I’m tending to this soil… preparing it to hold the seed.
There is a part of us that can have our own back through great challenge and courageously lead ourselves.

We must be prepared, as I have learned time and time again, to trust when we are guided to let go.
To let go of things, relationships, vices, drugs, alcohol, homes, etc.

Sometimes we are lead to let go of our whole identity and what we believed to be true.

In letting go, it allows us to do one thing: face ourselves.
To till our soil, so to speak, and prepare it for the seeds that will be planted soon.

My son has taught me many things! Two that are relevant is how to prepare and be present.
I learned to prepare in advance and how to practice presence with my energy.
Why?
He demanded it of me. Not literally, but by nature of his attachment to me as a young child.
If I was not prepared, he was impacted.
If I was not present, he knew it and was impacted. ☀️👇🏽 More below👇🏽☀️

Celebrate what you want to see more of. 💗

Celebrate what you want to see more of. 💗

The biggest lessons I’ve learned as a leader and

The biggest lessons I’ve learned as a leader and entrepreneur for 12 years in the life coaching and holistic wellness world is how to be a student to my nervous system.

It didn’t matter which eating plan I chose If my nervous system couldn’t hold and calibrate to a healthier version of me.

It didn’t matter what high quality supplements I took, if my system kept me in a constant stress state.
Or
It didn’t matter which sales process, which conscious relationship, intimacy or life training course I invested in… if my system didn’t align with my authentic self because I was stuck in fight or flight.

It didn’t matter what coach I invested in or which money belief training I practiced… if I didn’t learn to grow myself and my regulation practice at the same time.

We must practice a new way to be in our body and regulate our nervous systems so we are Not living bonded to an unconscious state of trauma, fear or wounds.

My practice of regulation was at the root of it ALL and once I could see it and feel it, then I couldn’t unsee it.

This invited me back into intimacy with my body.

Then it became natural and my intention to embody it and teach others to do the same.

There were some huge life lessons I learned as a result of being dysregulated in my nervous system. I had to see how the old version of me lived my entire life through the lens of my past attachment wounds, trauma and fear.

Then I learned how much I lived life through expectation and a belief that my future situation would be superior or worse to my current one.

I had no idea how to live in the preset moment and grounded in my own body.

I never even realized it was a thing.

The craziest part is I had no clue how disconnected I was from my physical body until I started to see my own thoughts.

The key to regulate our nervous system is the decision to live life present in our moments.

To do this, we must face our perfectionism and beliefs around it and do the shadow work of facing our fears.

More below 👇🏽

Don't fear the wobble. It's that unsteady feeling

Don't fear the wobble.
It's that unsteady feeling that happens when you're growing and learning new things.
It's how your nervous system responds to help you steady and course correct.
You're safe in your wobble.
Affirm: I am safe in my wobble, I am safe to grow.

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