What I eat

Why is junk food so addictive? (video)

Do you know how many times I\’ve stood in front of my refrigerator with the door open… waiting… wondering… thinking about \’what will satisfy me right now…\’? How many times I\’ve found myself lurking in the pantry… looking for something.Do you have any idea how many clients and people in our community who share these …

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Golden Milk or Turmeric Tea: What I Eat

This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage. Turmeric is a spice that is golden yellow… almost orange in color. It is well researched and known for anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to use it …

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