You Tube Videos
WEBINAR: Demystifying Dangerous Diet Culture: Paleo vs Keto vs Plant Based vs Vegan
Listen to the audio here
Eating your feelings and the power of paradox
I made this quick 4 minute video today, inspired by the lovely clients I get to work with. It’s on Understanding the power of paradox. Please watch if you have intense cravings, desire more freedom, experience being lonely, tired, sadness or dark moments. (Pretty sure that all of us have these experiences by the way – you are not …
Cravings and Spiritual Nutrition
Have you ever had a sugar hangover? I definitely have, more times than I care to admit. These do exist. I believe we don’t often notice or associate it with the sugar though. I wasn’t until I sufficiently removed sugar from my daily diet and then added some back in, did I really see what …
JOY HAWK, Love Yourself Naked: Real Life Story
In this Love Yourself Naked: Real Life Story, I interview Joy Hawk as she explores auto immune disease, her journey of body acceptance, family history of eating disorders, plastic surgery and discovery of breast implant illness and the healing that has come with all of it.