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Immunity, insanity and acceptance

7 Tips To Eat Healthy When Dining Out

Healthy Road Warrior #2

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I Am A Healthy Road Warrior – Travel Welcome!

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Emotional stress eating, immunity and tips for malabsorption issues
Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear
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Keep going. Invest in yourself. Love yourself thro

Keep going. Invest in yourself. Love yourself through it all and never give up. ❤️🙏🏽🚀👑

The Perfectly Painful Mirror The world feels so

The Perfectly Painful Mirror

The world feels so polarized and divided that it’s almost like a perfectly painful mirror of each other. For me, it feels both extremely traumatizing and comical all at the same time.

If you can see this divide as each “side” having the same core “human issues” but expressing them in a different way, it might bring some peace in the midst of what feels like war.

For example, if we see someone calling out and pointing fingers, it’s highly likely that what they are pointing at is similar to how they are living or experiencing life.

This person just cannot see it yet.

They cannot see the mirror reflection right now.

I trust many of us will.
(Say hello below of you already see it!)

You know, that old quote about finger pointing... when you point one finger out there, there are more pointing back at you!

The one we judge the harshest is a reflection of our judgment of self.

This is relevant, is it not?

To ask the question:

How am I judging myself like I so harshly judge others?

I know this is relevant right now and also hard work to look at.
I am still in practice.
And it’s necessary.

The hawk reminds me to see the big picture, soaring above the whole situation versus seeing things from the same, limited, ground view perspective you’ve likely been seeing things.

What if you allowed yourself to see the whole picture?

-Renee

Photo: I found this in my camera roll from years ago and sadly don’t know the photographer and will update if/when I find them. Share below if you know 🦅

How is the State of the Union you have with yourse

How is the State of the Union you have with yourself?
After the year we've all had, it's probably become clear to you that older identities and ways you saw yourself and life are dying.
Unfortunately, in 2020, we've been surrounded by so much death of people, including our loved ones.
We've been surrounded by the dying of our ego, old identities and the very systems we've come to rely on or one's that are outdated and no longer serve us.
Even though it's been challenging and we want a moment to take a breather... it is likely going to continue to be uncomfortable for a little while.
My wise astrological friends predict a few more years.
We still have important things to do and more needs to collapse so the rebuilding can happen!
I see it shamanically... death is happening so rebirth can come next.
It's the cycle of life and it may feel uncertain, however there are some things we still have control over:
**We can still take responsibility for ourself and our own reality.
**We can believe in ourself and learn to trust ourself.
**We can TRUST in Universe/God/Source that everything is happening in just the way that is needed for the highest growth of you (and the world)
What aspects of you need to collapse so the new version of YOU can be BIRTHED?

It’s challenging to see so many posts these days

It’s challenging to see so many posts these days referring to “them” as enemy. Bringing healing to that divide and separation is the very thing I’m here to help with in this lifetime. I’ve known it my most of my life and i am vulnerably learning how to navigate with trust.

Maybe because I’m more moderate in political nature, it’s simpler to see now. I was raised republican and then turned extreme liberal.
Then I chose consciously to do the trauma work I needed and not put myself in a political box.
Freedom is my value, one that all people on all “sides” appear to want.

It doesn’t mean I don’t have strong values and take a firm stance on things that cause harm to others or speak up for issues that don’t align with my personal morals.

What it does mean, for me personally, is that I will continue to do the inner work to see multiple perspectives without placing my own meaning making, false truths and judgment onto those perspectives.

Cause when I am super polarized on a topic i am 100% clear it’s coming from my own trauma.

It’s constant practice of emotional regulation that helps me.

Our trauma causes us to make things “good or bad” or “wrong or right” and that trauma lives in our nervous system.

Can we strongly dislike and disagree and still see another perspective and not take it as a personal attack?
Why, yes, WE CAN.
If we choose.

I draw my line in the sand here.

I won’t be engaging in furthering the polarity and separation on social or in my REAL LIFE.

It may not be as popular now as a divided and divisive post attacking “them” and “the other side” and painting a picture about another humans ignorance.

Those posts might get more attention and I’m not seeking that.

Yes, there is extreme polarity and divide happening now and rising above the polarity is the work and it will continue to be for years to come.

It’s not time to choose to dive deeper and double down into more division.

I’m on team humanity. 🌎 ❤️

Like most of you, this year has stretched me out o

Like most of you, this year has stretched me out of my comfort zones. I’ve learned that in order to claim all that I desire, I had to learn to be uncomfortable regularly.

The only way I could do that was to continue to practice regulating my body’s nervous system and emotions while feeding myself differently than ever before. And that “feeding” includes food and powerful positive messaging.

A whole other level of SELF TRUST was required and this taught me not to resist the moments of instability, uncomfortable and growing pains but instead to lean into them.

Feeling that uncomfortable instability turned out not to be a sign of sickness or unstable mental states but instead massive growth.

We can choose to grow and flow even when it challenges us.

Trust your highest vision and yourself.
Don’t settle. ❤️

When light and plants come together there is beaut

When light and plants come together there is beauty 🌱 ☀️ #nofilterneeded
When we consume beauty we feel free.
How are you feeding yourself today?
Not only with food but also with discerning what you allow yourself to hear and see 👂 💞

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