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How To Get Your Body Ready For Spring

Thriving Despite A Difficult Relationship

Naked Nutrition – 14 Essential Lessons

Trust issues?

I was hit in the face. hard.

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Relationships, Dating, Apps – Q&A
How your physical body is the gateway to your higherSelf and the freedom that comes from dissolving a very specific delusion.
Emotional stress eating, immunity and tips for malabsorption issues
Instead of rejecting fear and suffering, asking it to be transformed: Observe your Love and Fear

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To each of you beautiful, courageous mothers, Happ

To each of you beautiful, courageous mothers, Happy Mother’s Day! I hope you celebrate yourself today. Sometimes this day is a mixed bag of emotions for each of us. I was reminded recently that being a mother is an initiation and right of passage where we can celebrate the journey it took to get here and our role in showing up for it!
Even if a woman doesn’t have children, she ‘mothers’ herself and so many around her.

Mothers Day doesn’t have to be about our mother or how we are celebrating with others or how they celebrate us...
It can be about others and it can also be about keeping our heart open to the next phase of our mothering journey.
Please honor YOU.
Mother Yourself today and celebrate the journey it took for you to arrive right here.

Thank you to all of you for being in this space along with me. I appreciate each and every one of you 💐
Take care of you today and keep your heart open ❤️

💡Challenge your beliefs often💡 What if we r

💡Challenge your beliefs often💡

What if we read or watched things that contradicted our beliefs and the narrative we are strongly believing in right now?

Not with intention to completely change your mind.
Not with the intention to pick it apart.
With the intention to help you open a little more to see a bigger picture.

What if there was an opportunity for you to evolve by seeing things in a different way? Like you had a new set up glasses to see life through?

I know! Not the popular pastime in a culture that is divided more than ever and addicted to listening to the things that mirror our own perspectives.

I try to hear other perspectives as often as I can to keep myself balanced and not lost in one echo chamber vs another.
It’s often uncomfortable cultural research.

I’m human and not living without technology so unfortunately, I am not immune to the main-stream-new age echo chambers-left vs right-painting the picture of good vs evil.

It’s become so important within our culture (that is filled with groups of people believing the same thing) (aka: ‘group think’) to step out and challenge ourselves!

Are we capable of opting out of our narrative for just a moment!?!?!?

Can we challenge our commitment and marriage to see things in one certain way and question it?
Are we really so certain about what’s happening?

I pray we can challenge ourselves.

My work within my business is centered around helping people come back to their body as their teacher.

So we must question everything outside of us that has contributed to the beliefs we have, at least about our own body. At least start here, at a minimum.

Who do we have on a pedestal that we think is everything?

👇🏽👇🏽 continued below 👇🏽👇🏽

As within, so without... isn’t that how that uni

As within, so without... isn’t that how that universal truth saying goes? Sometimes I forget, sometimes we all do... that everything happening around us and outside of us is a reflection of our inner world. .....Or the combined inner worlds of each of us.

The world is a mess and it’s primarily because our internal self worth has been low.
We lost ourselves along the way.
The only way our world evolves is by a good hard look inward, as individuals.
Being humbled by our opportunities to see differently and to look inside (and we ALL have them), is good for us.
Less pointing fingers and more looking in the mirror.

No one is immune to this work (no one) and it’s inevitable that it will need to happen... The question is whether it’s now by choice or later when we are actually forced to do it. 🙏🏼

His presence and the ease I feel in my body’s ne

His presence and the ease I feel in my body’s nervous system when with him are some of the best aspects of our relationship, for me.
❤️

Note: I’ve learned the hard way after my 41 years on earth😉 to check in with myself and how I feel in my body while in another person’s presence.

It has been a powerful tool for me.

If you do this, please try not to even judge it right now, just simply start noticing and discerning how you feel...? It tells us so much information when we learn to listen to our body’s sensations and what they can teach us.

In a world that has become polarized and clinging

In a world that has become polarized and clinging to either logic or intuition, I see us only evolving when we learn to utilize both our logic and intuition. Both are hard earned and worth the time investment to learn.

I feel on fire 🔥 creatively right now. As i am

I feel on fire 🔥 creatively right now.
As i am building and writing things that seem to flow through me, I’m honoring how challenging it was for many years.
It didn’t come easy for me to learn to stay consistent and create.
I learned through this creative process that this “flow” doesn’t last forever (even though I’ve learned to cultivate it more often) so be sure to maximize it! Take action 🔥 It is what stokes the creative juices. 💦

I spent years allowing my “creative fire” to be dimmed or numbed away with food, addictive things or self sabotaging limiting beliefs about my worth and worries about how others thought of me.

I spent years allowing myself to be distracted by putting others needs before my own.

So today, a reminder.

Believe in yourself and remember who you are.
Do not allow anything to get in the way of you creating/building/writing that thing you are here to share.

Life is too short and it’s time you show up with YOUR important work.

You know who you are, I’m speaking directly to you. 😉

It’s time.

Love,
Renee

PS. I wrote this for myself, a few clients of mine that are on my heart and who ever needs to hear it. This photo felt most like how I feel in this moment 📷 Gabriela McGill photography @gabrielamcgillphoto

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