naked nutrition

Boost Immunity Naturally with Eight Superfoods

We all know how to be healthier: stop eating crap, eat good things, stop being sedentary and move more but why are we not getting the results?  Stress. It’s a concern for us all, impacting our immunity, gut health, suppressing our nervous system and depleting vital nutrients. We can love ourselves more, by using superfoods, …

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Why is junk food so addictive? (video)

Do you know how many times I\’ve stood in front of my refrigerator with the door open… waiting… wondering… thinking about \’what will satisfy me right now…\’? How many times I\’ve found myself lurking in the pantry… looking for something.Do you have any idea how many clients and people in our community who share these …

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Golden Milk or Turmeric Tea: What I Eat

This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage. Turmeric is a spice that is golden yellow… almost orange in color. It is well researched and known for anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to use it …

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The powerhouse that is your lymphatic system

There are these ‘things’ that live inside of you… they are little warrior fighters that can become big or small depending on what kind of problem they need to solve. They are so powerful that they can eradicate cancers and bad cells… Your army is the size of between 500-700 depending on your beautiful body …

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