Acai is pronounced: “ah-sigh-EE” Acai is super high in antioxidants and it’s kind of a cross between a grape and blueberry – best when eaten raw. Eating breakfast can really affect your day for the good or the bad. Think about your food as fuel. What you put into your body to kick-start your day fuels …
I have a secret tea I drink often that I want to share with you. It impacts the immunity of your body probably more than most any other item we can consume. I suppose it is not that big of a secret, I share it with my clients and in the Online Course I built …
I am so picky about the supplement industry and you may want to be too. After years of using something that I thought was great for magnesium deficiency, I have learned differently. I have access to some of the best resources and it impacts what I refer to others and take for myself. In this case, testing has …
Do you need more magnesium? (The best and worst kinds) Read More »
Apple Cider Vinegar Cure-All Tonic This drink has greatly impacted my health beyond measure. From acid reflux to digestive issues to migraines to sickness…. It is amazing stuff. It creates a better Acid/Alkaline balance in the body and also helps fungal issues, infections, flu, cholesterol, weight loss, acne, allergies, arthritis… the list is endless. You …
