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Why don’t scales work for weight loss?

…the way to do is to be.

A really painful lesson + my tattoo

this epidemic is zapping your mojo + the recipes to fix it

Why you are not sleeping

Dirty food vs. clean food + free gifts

Sisterhood, Brotherhood, and Your Health {A blog from MY sister}

Say no and set boundaries {with love}

3 C’s to sustaining weight loss + 10 action steps

I’ll have what she’s having – 3 tips to getting what you want