Health Tips

Moving From Fear Of Commitment To Freedom

Moving from fear of commitment to freedom. I used to fear commitment. In a relationship, with money, business, myself, food plans… you name it. I didn’t want to be committed. I said I did, but when it came down to it, I ran. So, because Growth is important to me, I decided to commit to …

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I’ve never shared this before (crooked face, lazy eye, cranial nerve damage, wake up call)

I’ve never shared this before. Crooked face, lazy eye, cranial nerve damage, digestion. It’s 2013. Laying on the couch. Bad concussion. Stitches in my face. Feeling guilty for not show up to deliver my work or give my clients the same type of service. I question myself: Am I self-sabotaging just when things are going …

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Boost Immunity Naturally with Eight Superfoods

We all know how to be healthier: stop eating crap, eat good things, stop being sedentary and move more but why are we not getting the results?  Stress. It’s a concern for us all, impacting our immunity, gut health, suppressing our nervous system and depleting vital nutrients. We can love ourselves more, by using superfoods, …

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