Moving from fear of commitment to freedom. I used to fear commitment. In a relationship, with money, business, myself, food plans… you name it. I didn’t want to be committed. I said I did, but when it came down to it, I ran. So, because Growth is important to me, I decided to commit to …
I’ve never shared this before. Crooked face, lazy eye, cranial nerve damage, digestion. It’s 2013. Laying on the couch. Bad concussion. Stitches in my face. Feeling guilty for not show up to deliver my work or give my clients the same type of service. I question myself: Am I self-sabotaging just when things are going …
We all know how to be healthier: stop eating crap, eat good things, stop being sedentary and move more but why are we not getting the results? Stress. It’s a concern for us all, impacting our immunity, gut health, suppressing our nervous system and depleting vital nutrients. We can love ourselves more, by using superfoods, …
Last night I sat in powerful anger for a good couple of hours. At first I didn’t even know I was angry. I just felt agitated and annoyed. Something triggered me. Why am I sharing this with you? Because I want to normalize anger and show others how it has been my best teacher to …
Listen to the audio here
