Moving from fear of commitment to freedom. I used to fear commitment. In a relationship, with money, business, myself, food plans… you name it. I didn’t want to be committed. I said I did, but when it came down to it, I ran. So, because Growth is important to me, I decided to commit to …
We all know how to be healthier: stop eating crap, eat good things, stop being sedentary and move more but why are we not getting the results? Stress. It’s a concern for us all, impacting our immunity, gut health, suppressing our nervous system and depleting vital nutrients. We can love ourselves more, by using superfoods, …
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Most people like sugar, but a question about being “addicted” to it still lingers, for some… There is such a big difference between someone who eats sugar once in awhile and can go weeks without it and someone who cannot stop thinking about it and needs it every single day. In today’s video, I break down …
