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Renee Jayne

Your calm confidence (teaching meditation video inside)

in Emotional & Mental Health, Health Tips, Love Yourself, Renee's BLOG on 05/21/13

IMG_8453Meditation used to seem like something “out there” that those “other people” did. It was for those monks and yogis and hippies… not for me (even though I secretly wanted to be a yoga-monk-flower child).

I wavered in and out of consistent meditation for 6 years before I finally learned the secret. (My friend Heather and I share that secret in the video below.)

One of the catalysts to me “getting it” (the secret to meditation) was birthing my son into this world. I had a 48 hour natural labor with no drugs and a certain amount of meditation was happening then. However, it wasn’t until afterward that I felt a big push to do it consistently.

As you’ll hear in the video, it’s a life changing thing and please excuse some of the crazy-blurry and weird facial expressions I make throughout.

There are moments as a parent that you see your child and it reminds you in the loudest way that your child is a mirror of your energy… and also your moods, your personality, and your words.  They are picking up on it all and so I had this wake up call where I knew my past behaviors needed some major adjusting.

For example, if I felt angry, I needed to own it versus hide and pretend it wasn’t happening.

I learned how to breathe (we forget as we grow older) and I actually recorded a video about it years ago.

I’ve noticed my son’s breathing since he was a baby… it was different than mine. So when something would happen where he would have a moment (frustrated, angry, scared, hungry, hurt, happy, etc), I would encourage him to take deep breaths and feel that feeling.  I would say, “Manny let’s take a deep breath, I will do it with you.”

Recently, I brought Manny over to his house with his daddy. I’m grateful for a fantastic relationship with my former husband, he is amazing. He happened to say something to me and I let it frustrate me for a moment. I noticed that Manny immediately picked up on that energy.

He looked over at me and said, “Mommy, you need to calm down.”

I looked at him and said, “Yes, Manny, you are right, I do… maybe I need to take a deep breath.”

Manny then chose to take a deep breath with me and then he looked over at his father and said, “Daddy, you need to take a deep breath, too,” and so he did.

My almost 4 year-old son, just guided us back to our breath. If he can do it, YOU can do it!

I want to invite you to experience this breath in your life. (Whether or not you have children, this will benefit you.)

Enter: Heather Chauvin.

I first met Heather about 1 year ago. I adore her and the work she does in this world.

She helps families, parents, and children who are frustrated, tired, and ready to give up. When someone doesn’t feel listened to, supported, or taken seriously… When families have tried everything else or parents are not seeing how they can fix things… she is the powerhouse coach that comes in and shows them how they can make a drastic shift. The success stories I hear from her are mind blowing!

My daily meditation practice has not only changed my life completely, but it is now also scientifically proven to have one of the biggest impacts on your health.

When I met Heather and she began showing me how to teach Manny even more deeply how to meditate and how to find his breathe, it shifted everything.

It was transforming.

I want you to have this knowledge, too. I decided to interview Heather on meditation not just for children and families but as you’ll see… it’s really all about YOU.

She has a free call and program coming up. More details are below the video.

Let go of the guilt and shame you have for not being the parent you really want to be. Let go of the guilt and shame for not being the human being you would ideally like to be.

Once you press play (right now), all of that changes from this breath and moment forward.

You’ll see.

Heather Chauvin, the creator of Awakening Your Child’s Confidence (AYCC) is offering a F*REE webinar, Raising Greatness: The Art of Imperfect Parenting. If overwhelm and guilt run your life, if you want the best for your children but don’t know how to create it without being too pushy, if you secretly worry about your children’s behavior, or if you secretly have days when you don’t want to be a parent, then you don’t want to miss this!

Click here to register for the free webinar! I’ll “see” you on the call!

(And, if you cannot make the webinar live, go ahead and register anyway, I know Heather will be sending out details so that you can catch a replay.)

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renee__jayne
I proclaim that I have had enough bullies in my li I proclaim that I have had enough bullies in my life to stand before you today a free woman who no longer bullies herself and is no longer bothered by the external bullies of the world.

Sometimes controlling, unhealthy people can show up bright and shiny at first. They will present as kind, charming and giving but like the savior you never knew you needed, they will hook you when you are at a low point looking for security or safety outside of yourself.

This “security” is an illusion. It comes from within and your highest Source, not from “this person”.

Over time and slowly they can become abusers and manipulative. You will feel on edge in your nervous system and then the gaslighting begins. It’s confusing.

You will recognize this because this person won’t question themselves or take responsibility if they make mistakes. 

They won’t ask themselves if the problem is them, they only see the problem as someone else. 

In fact they might make the other people look crazy for leaving them. 

I’ve learned a lot about myself from these people...

I’ve spent the past 20 years of my life investing in a “Doctorate of Self Worth” and recently (in 2020) receiving my “diploma” and walking across the stage 😉 
These folks have reflected back to me my own internal bully. 
Their emotional abuse has showed me all of the little ways I still was abusing myself with my negative thoughts.

The ways I was not liking myself or being a friend to myself were revealed by how I got treated by them.

They were mirrors.

Lessons have a way of repeating themselves until they are learned.

So we must learn.

No one is coming to save you!
You got your own back and you have all of the tools you need within you.

These people are powerful teachers - divinely timed.
They have reminded me how worthy I am to shine brighter and brighter.
They have shown me how I deserve great respect and to get paid for what I’m worth.
They have been enormous teachers for reminding me to speak my truth clearly and powerfully and loudly when appropriate.
Thank goodness for the lessons I’ve learned to bring me here today, sharing with you.
Thank you for the future lessons being more easy and loving and gentle. -RJ
Change is the only certainty we have. Sometimes it Change is the only certainty we have. Sometimes it’s easier to just stop resisting and putting up such a fight. Literally. It’s okay to put your sword down and relax for a moment. Even if you don’t like what you see. Take a breather. You can stop fighting. 

What if we gave ourselves permission to let go to see everything differently. 
What if we allowed, if only for a moment, to see the world, our body and life through an entirely different lens?
What if we saw from a different point of awareness?
💫 💫
✨What if we changed our relationship to consumpt ✨What if we changed our relationship to consumption?✨

For anyone who can hear this today and needs the reminder:
Even though there is an enormous amount of external chaos now in our world and systems, going inward and looking at your own personal opportunities to grow is extremely important now.
Especially now you will need more space.

Try not take take other people personally, they need space too.

When things are louder “out there” and there is so much uncertainty, it’s a cue to slow down, tune in to your internal voice and get clear on what you need right now.

Clear away all the noise so you can hear yourself.
Be in nature.
Create the quiet space you need so new habits and commitments can be developed.

It’s not that we won’t be tempted away to distraction. 
We will be, we’re human after all.

It’s not that we would ignore the external loud chatter completely or be naive to important issues that align with our values.

Instead we can be allowing the media wave to float along like a river away from you or next to you.
You don’t need to be “in it or of it”.
What if we changed our relationship to consumption?
We stopped becoming so attached to the latest sound byte... we just allow it to float along...

We focused on creating the new instead.

You are safe.
We are safe.
Stay grounded and centered in yourself in any way you can knowing that truth.
It is safe to relax into your quiet moments.

It’s time to choose to settle into your nervous system differently in the midst of the chaos.

If you need help or support, send me a DM. 

Love to all,
Renee
In order to love ourself, we must learn to LIKE ou In order to love ourself, we must learn to LIKE ourself first. We can choose to be accepting and our own best friend first. 
You don’t fall in love until you like a person first...
How are you being a friend to YOU?? 

Right now, the external chaos is going to reflect back to us how we are choosing to “like ourself” in our darkest moments and through these life experiences we are having and witnessing.

Loving ourself fully and deeply with trust and acceptance has never been more important.

In my experience, loving me is a practice every single day (sometimes every moment) and it happens when I choose to like me first.

I need to know i got a friend in me, that I will have my own back, so to speak... whether I am in bliss and joy or in pain or self sabotage. 

I realize more and more that when I’m not living my highest truth creatively, it’s more challenging to like myself. 

I believe at the end of the day, every person wants to feel that they contributed something of value and that they genuinely like themself.... ideally love themself!

Cheers to new beginnings. 

DM me a note if I can be of service on your holistic wellness and emotional mastery to Love You.
-Renee ❤️ #loveyourselfnaked
🌲 🌲 ❄️ ❄️ 🌲 🌲 ❄️ ❄️
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