Golden Milk or Turmeric Tea: What I Eat
This drink could change your life. I don’t say that lightly either. I see it as a little miracle beverage. Turmeric is a spice that is golden yellow… almost orange in color. It is well researched and known for anti-inflammatory qualities. Many people hear about the benefits of turmeric and ask me about how to use it […]
Read MoreThe powerhouse that is your lymphatic system
There are these ‘things’ that live inside of you… they are little warrior fighters that can become big or small depending on what kind of problem they need to solve. They are so powerful that they can eradicate cancers and bad cells… Your army is the size of between 500-700 depending on your beautiful body […]
Read MoreMom’s In Control Podcast: Winning The Sugar Game
I was recently interviewed by Heather Chauvin from the Mom’s In Control Podcast. She definitely targets mom’s and parents with her message, however if you have a interest in topics about feeding your feelings with food, sugar addiction, parenting, depression, anxiety and more… you’ll like this. We had a blast together and I loved this interview. […]
Read MoreThis should be illegal to market to children…
Mike from our community posted something within our community forum (thank you Mike). I shared it on social media and it’s caused some conversation and reactions. I want to include you in on the conversation and give you a heads up about a free online workshop I created.This should be illegal to market to children, […]
Read MoreHidden Sugar In Common Foods
It all started way back with me eating boxes of chocolate. Imagine me in the episode of I Love Lucy, where her an Ethel eat all the chocolates, it’s hilarious. (I posted the video below if you haven’t see it) Later, when I finally thought I had gained control over eating so much sugar years ago, […]
Read MoreThis is what happens when you drink soda
I was 17. There was a old, yellow, 70’s looking fridge in our garage; it had a 2 liter of coca-cola sitting right inside the door… That bottle was just sitting there, waiting for me to return home from class. It was on my mind while I listened to the professor speak. I was in […]
Read MoreAcai Bowl: What I Eat
Acai is pronounced: “ah-sigh-EE” Acai is super high in antioxidants and it’s kind of a cross between a grape and blueberry – best when eaten raw. Eating breakfast can really affect your day for the good or the bad. Think about your food as fuel. What you put into your body to kick-start your day fuels […]
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